Rhythmic gymnastics

In the 80's and 90's, rhythmic gymnastics was very popular. Every day on the TV broadcasts with exercises were broadcast. Many women in front of the TV, along with the host, repeated simple movements. Rhythmic gymnastics is always accompanied by music, so the main thing in this sport is the rhythm, under which the whole complex of exercises is adjusted. In 1988, on television screens, an unusual release of rhythmic gymnastics, which was conducted by Svetlana Rozhnova. A well-known sportswoman demonstrated exercises on the beach. Rhythmic gymnastics, the exercises of which were very intense and conducted without interruptions, are still very popular. In the modern world, this kind of physical activity is called aerobics.

Dance-rhythmic gymnastics

1. Stand up straight and close your knees. On inhalation, bend your knees slightly, and place your arms on the back of the head, on exhalation return to the starting position. Repeat this exercise 14 times. Remember the rhythm.
2. In the usual rack, tilt the head to the left and to the right. You need to repeat 5 times.
3. In the straight position, extend your hands in different directions and turn the knees up one by one. Do 8 repetitions.
4. Stand up straight, hands spread apart. Fix the legs, and rotate the body in both directions alternately. Make 10 turns.
5. Now sit on the floor and spread your legs wide. Turn the body to the left or to the right to the music. Make 8 turns.
6. Lie on your back and bend your knees. Alternately, pull your leg up to your chest. Repeat for 8 times. Remember that rhythmic gymnastics should take place without breaks.
7. Without changing the position, lift your legs up and spread them as far as possible to the sides. Start to reduce them crosswise, this exercise is also called "scissors". Do it 22 times.
8. Finish better quiet movements, for example, waltz.

Today is very popular story-role rhythmic gymnastics, which are engaged with children. Thus, the kids with the help of dances to the rhythmic music demonstrate the setting of fairy tales or play out specific roles. Rhythmic gymnastics in kindergarten is very popular. All children like to dance very much and they are happy to go to such classes, where, in addition to entertainment, they play sports. Rhythmic gymnastics for children is very useful, as it develops the child's body, strengthens health and develops coordination of movements. Dance to the rhythmic music and be healthy.

A video course of rhythmic gymnastics with Svetlana Rozhnova