Osteoarthritis of the knee joints is a very painful and unpleasant disease, which is treated very hard and for a long time. Quite a lot of demands are made on nutrition with such ailment, as it is often provoked by a metabolic disorder. The diet for arthrosis of the knee joints aims to reduce the burden on the diseased organ and alleviate the condition of a person.
Diet for arthrosis of joints
I must say that gonarthrosis can be primary and secondary. The first is a consequence of a metabolic disorder and is very often diagnosed in overweight people. Treatment of arthrosis of the knee joint in this case is necessarily associated with a diet, because as soon as this can reduce the static and dynamic load on the organ. Normalizing the weight of the patient, it is possible to eliminate metabolic disturbances and reduce the risk of resumption of the disease. Secondary arthrosis can be a consequence of a knee injury, or a primary ailment. Diet in this disease is intended to have a healing effect, although joint arthrosis in this case is not caused by metabolic disorders.
Basics of Nutrition
If the main goal - to reduce weight, then the food should be appropriate, that is, rich in protein and poor in fats and carbohydrates. However, completely fats are not excluded, but animals should be replaced with vegetable. Occasionally, you can afford a little butter. Meat and fish are preferred low-fat varieties, the same applies to dairy products. At the same time, the share of the latter in the diet should be increased very significantly, because they are rich not only with milk protein, which is absorbed better than the animal, but also calcium, which can strengthen the bone apparatus.
In the diet menu for arthrosis of the knee joints, products rich in collagen and chondroprotectors must be present. They are present in the broth,
You can include beans, mushrooms, whole grains in the diet. It is forbidden to go hungry, so you need to eat often, but little by little.