Among all weight loss systems, we usually celebrate those who have an interesting, sonorous name - and the "Born Again" diet clearly stands out in this regard! The diet is supposed to be dietary, based on the alternate replacement of three existing species of animal protein - dairy, meat and fish.
Diet "Born Again": bans
You should be mentally prepared to give up a lot of the usual products. These include:
- any kinds of cereals;
- bread, all bakery products;
- all kinds of sweets.
The diet is built mostly on protein components, and you can add to them only a sheet salad of any kind and fresh herbs (onions, dill, parsley, coriander, etc.).
In addition, on such a diet is not recommended to drink alcohol and add to the diet any kinds of products.
Diet "Born Again": the scheme
In this system, you must strictly follow all the prescribed measures every day. Power is painted by the hour, but for a couple of days to such a routine it's very easy to get used to:
- from 6:00 to 12:00 allowed only milk and dairy products, any and in any quantities (not forgetting the feeling of moderation, of course);
- from 12:00 to 15:00 allowed any lean meat - beef or chicken breasts, as well as turkey fit perfectly;
- from 15:00 to 18:00 allowed to eat fish of any variety, preferably alternating fat and non-fat;
- from 18:00 to 6:00 allowed only raw vegetables and fruits (it should be noted that the emphasis should be on raw vegetables, and fruit is better to choose unsweetened varieties).
It is important to comply with the drinking regime - drink 1,5-2 liters of water per day, taking a glass for half an hour before any meal. After eating, you need to wait at least 1-1.5 hours before drinking.
In addition to water, tea, coffee and mineral water are allowed. If you want juice, you can drink only freshly and only in those hours when you eat only fruits and vegetables.
Diet "Born Again": fast and normal modes
You can lose weight on such a diet at different rates. To do this, you will need to make very minor changes in the diet:
- normal weight loss - eat exactly as indicated in the diet;
- fast loss of weight - meat, poultry and fish should be taken only in boiled form, and in the evening only fresh vegetables should be eaten (cabbage and cucumbers are especially good in this respect, and it is not necessary to eat them in kind - you can also eat salads from raw vegetables with lemon juice ).
Using fast weight loss mode, you will not feel so comfortable, as this technique completely protects you from sugars, even those that are in fruits. But this is what allows the diet to cope faster with extra pounds.
Diet "Born Again": an approximate diet
Do not think that there are many restrictions in this diet. You can eat 4-6 times a day, which makes you feel hungry and lose weight. Let's consider a variant of a ration:
- from 6:00 to 12:00 the first breakfast - cottage cheese;
- from 6:00 to 12:00 the second breakfast - a glass of kefir;
- from 12:00 to 15:00 lunch - boiled chicken breast with herbs;
- from 15:00 to 18:00 snack - a little braised fish with a leaf salad;
- from 18:00 to 6:00 dinner - vegetable salad, a glass of freshly squeezed juice.
The most important thing is to strictly keep within the timeframe and preferably not to miss a single period. That is, every day have time to eat all kinds of protein.
Consider that people of creative professions during this diet is reduced performance, so treat the diet should be cautious. It is ideal for those who engage in sports and lead an active lifestyle, but for 2-3 days may have attacks of weakness.