Rice diet for weight loss for 7 days

Among Asians it is very difficult to meet obese people, and many are convinced that this is due to their love for rice. This affected the appearance of a special diet, which is based on the use of this particular cereal. Rice diet for 7 days allows you to lose 5-10 kg, but it all depends on the initial weight. If not only make adjustments to food, but also regularly receive physical exertion, the results will be even more impressive.

To get the effect of a rice diet for losing weight for 7 days, you need to pick the right groats. It is recommended to give preference to steamed long-grain or brown rice, because they contain a huge amount of useful substances. It is recommended to alternate these two types of cereals during the week.

Rice diet rules for 7 days

To achieve results, you must follow certain recommendations. First, it is important to drink at least 2 liters of water. Secondly, the menu of rice diet for weight loss for 7 days is made taking into account that a day it is allowed to eat 200 g of protein foods, for example, lean meat, seafood , skim curd, etc. Third, from the diet it is necessary to exclude foods in which there are harmful fats and carbohydrates, for example, sweet, fried, etc.

Rice diet menu for 7 days

To lose extra pounds, you must adhere to the developed diet, which can be adjusted, replacing with similar products. This technique is not hungry, that is, the menu is designed in such a way that hunger will not be felt.

Day # 1:

1. Morning: a handful of boiled rice, green apple and toast from rye bread.
2. Lunch: a plate of broth brewed from vegetables, a piece of boiled breast and rice.
3. Dinner: rice, steamed vegetables and 1 tbsp. natural yoghurt.

Day # 2:

1. Morning: rice and one fruit to your taste.
2. Lunch: a bowl of fish soup, a serving of mixed rice mixed with lentils.
3. Dinner: steamed omelette and 1 tbsp. kefir.

Day # 3:

1. Morning: rice and banana.
2. Lunch: as on the first day.
3. Dinner: a portion of salad from vegetables and low-fat cottage cheese .

Day # 4:

1. Morning: rice and a couple of pears.
2. Lunch: soup, cooked on meat, porridge, cooked from rice and peas, and you can add greens.
3. Dinner: rice and meat, which must be cooked, and 1 tbsp. low-fat kefir.

Day # 5:

1. Morning: rice, in which you can add 1 tbsp. a spoonful of honey and 200 g of dried fruits.
2. Lunch: salad of vegetables, a portion of steamed fish and rice.
3. Dinner: rice, steamed vegetables and low-fat cottage cheese.

Day # 6:

1. Morning: fruit salad and 1 tbsp. natural yoghurt.
2. Lunch: rice and baked vegetables.
3. Dinner: rice with green peas and 1 tbsp. low-fat kefir.

Day # 7:

1. Morning: a portion of low-fat cottage cheese with fruit.
2. Lunch: as on the first day.
3. Dinner: 1 tbsp. low-fat kefir and dried fruits.