Diet on ice cream

You dream to eat sweets and get rid of extra pounds, then you should pay attention to the ice cream diet. Favorite by many cold dessert has a number of positive properties that are important for the body and losing weight. For example, ice cream is a satisfying product, which allows you to cope with hunger for a long time. Milk sugar and enzymes improve the metabolism and have a positive effect on the digestion process.

What kind of ice cream you can eat on a diet?

Today, the stores offer a wide range of delicacies, but not all desserts are useful for those who want to lose weight. Among the options are: creamy, fruit and dairy plombir, frozen yogurt, cream-brule and fruit ice. It is important to pay attention to the calorific value, which should not exceed the figure of 290 kcal per 100 g.

You can prepare ice cream for weight loss yourself, consider one recipe. The presented curd ice cream will also be enjoyed by those who want to gain muscle mass.

Prescription of ice cream for weight loss

Ingredients:

Preparation

Cut the banana and whip it with the yogurt, and then add the cottage cheese with the cocoa and whisk again. To the resulting mass, put the chopped prunes and raisins. Stir well and place on ice cream molds. The duration of freezing is 4 hours.

Diet on ice cream for 3 days

The simplest option is a mono-diet, which should not last more than three days. A day allowed to eat 4-5 servings weighing 200 grams. If there is only ice cream is difficult, then alternate it with low-fat yogurt. There are longer diets, which mean eating the right food, but that's only in the breakfast menu and for snacks you need to eat a portion of ice cream. If you really want to eat before going to bed, then you can afford 50 g of ice cream .