You did not come up with the idea that if we rest our bodies and soul during the holidays, our gastrointestinal tract starts its rest from the first working day of the year. No matter how you eat there at work, all the same, it's better than what is remembered with shame and reproach. Libra has already dealt you a powerful blow - you all realized, you will not do it anymore. And now you have to tidy up all your insides.
Gastrointestinal tract after the holidays
The stomach is irritated, the liver is full of toxins, in the lower parts of the intestine there are not accumulated fecal masses. The face and body swelled and not because you drank strong tea for the night. Yes, the diet after the holidays is inevitable.
The problem is that you made a kind of "Stakhanovite" from the digestive tract - he worked day and night, without rest (while you were sleeping, he did not rest, he was digesting everything), you knocked down your daily routine and shot down the meal schedule. The stomach got food in the most unexpected moments for him, here he is from sudden splashes of gastric juice and irritated.
Your liver after the holidays is probably increased (you know it without ultrasound). Its function is to cleanse the body of poisons, but how to cope with these poisons when they fall on it from everywhere - sweet, fried with a spicy crispy crust, alcohol and all the rest is abundance. All that does not have time to digest the stomach, goes to the liver for detox. But even such a large body
does not stand your festive rhythm.
As for the intestines, everything is extremely simple. Overeating plus sedentary lifestyle, sitting at the table, lead to a decrease in motor skills and constipation.
As a result, you scored (we will count on the maximum): 1.5 kg of pure fat + 2 kg of water + 2 kg of feces. At us it has turned out - 5,5 kg. Now we will think how to recover from overeating.
Diet
Now you can not strictly limit yourself (though the brain gives out this particular variant of behavior). Hunger strikes will lead to a decrease in metabolism, which means that you will lose weight even more slowly than you could. In addition, every hard day off after the holidays will lead to a breakdown and fattening after. You in fact recently have accustomed yourself to eat densely.
Diet for the first week after the holidays should consist of:
- vegetable soups without salt;
- starchy vegetables;
- low-fat protein products (including: fish, veal, rabbit, chicken)
- dairy products - especially: kefir, natural yoghurt without additives, cottage cheese;
- fiber - vegetables and fruits in raw and processed form;
- whole-grain products;
- porridge on milk;
- jelly and jelly for dessert;
- puddings without sugar;
- green tea, herbal infusions;
- water and more.
Remember, the more you drink water, the faster the excess fluid will leave the body, and also the intestinal motility will improve.
Unloading days
As for the fasting days after the feast, they are allowed only after a weekly diet, which normalizes the function of the digestive tract. Understand, you can sit on unloading days only healthy people, and while you do not understand post-holiday syndromes, hunger strikes are strictly prohibited.
So, you have kept the diet, a part of excess weight has left. If you do not have chronic diseases (gastritis, ulcers, etc.) you can safely, but carefully proceed to "unloading". There are several classic options:
- kefir day - for a day you drink 2 liters of kefir;
- cottage cheese - for a day you eat 400 g of cottage cheese and 1 l of kefir;
- apple day - for a day you eat 2 kg of apples, and
in part they can be eaten in baked form; - buckwheat day - all day you eat buckwheat in any quantity (for its preparation, it is necessary to pour raw rump with water from the evening, and in the morning simply to pass with boiling water);
- day on dried fruits - on this day you can eat any dried fruits .
In principle, if you have dropped the lion's share of what you have gained on a balanced "half-curative" diet, there is no point in torturing yourself and your body with mono nutrition. After all, this is again stress, which can be avoided if in the future you do not go too far at the table.