Cabbage diet is considered very effective, because cabbage itself is a very valuable product. It inhibits the formation of cancer tumors, improves digestion, in addition, it is useful in diseases of the liver and kidneys. It is believed that not everyone is able to master the cabbage diet for weight loss, because vegetable diets are one of the most difficult.
But do not give up before the time. To ensure that such a diet you are not bored, we will offer you two options for a diet.
Cabbage Diet: Option 1
How can I lose weight on cabbage? As you know, cabbage is a very satisfying product, and the variety of dishes from it is amazing. What can not you cook: salads, ragout, soups, cabbage rolls, and much more. Fortunately for those who lose weight there are practically no calories, but how many good. In addition, cabbage contains many necessary to the body of minerals, vitamins and fiber, necessary for the purification of the intestine. And to make you not tired of cabbage, you can use different varieties, be it white, Brussels, kohlrabi, Peking or color.
Menu cabbage diet for weight loss:
Breakfast
Coffee without sugar or green tea.
Dinner
Cabbage salad with carrots, seasoned with 1 teaspoon of olive oil.
You can also eat no more than 200 grams of steamed meat.
Dinner
Salad from fresh or sauerkraut.
Before going to bed, drink a glass of low-fat kefir.
During the diet, you can drink unlimited amounts of sugar or coffee without sugar, but it is forbidden to consume salt, because it delays water in the body, resulting in edema. But fruits (except grapes and bananas) and half of a hen's eggs per day are allowed.
If you suddenly increase your appetite, eat some raw cabbage leaves. It will fill your stomach, and you will not feel hunger for a while. Diets can be adhered to for 7-10 days. The results of the cabbage diet will not make you wait. If you strictly adhere to the menu, for all the time you can lose up to 10 kg, depending on your initial weight.
Cabbage diet for weight loss: a second option
This option is more popular than the first. The main course of the diet is Bonn soup , which must be consumed throughout the day in any quantities. As soon as they felt hungry, there was a soup.
The recipe for Bonn soup
Ingredients:
- tomatoes - 6 pcs .;
- any sort of cabbage) - 1 pc .;
- sweet pepper - 2 pcs .;
- onion - 6 pcs .;
- celery - 1 stem;
- a bunch of parsley.
Preparation
Cut randomly vegetables (bars, ringlets, straws) and pour water so that the vegetables were completely covered with it. After the soup boils, we reduce the heat and leave until the vegetables are cooked. If desired, you can add any spices, preferably without salt.
The basis of this magic soup is parsley and celery, they must be placed! But many people who have tried celery can not eat it. Therefore, if you have never eaten it before cooking soup, try, like it or not. After that, we advise you to cook only a quarter of a serving of soup to determine if you can eat it for a week.
Menu for 7 days
1st day
- soup;
- Fruits except banana, watermelon and melon.
2 nd day
- soup;
- all vegetables are green in any form.
For lunch, 1 baked potato with olive oil is allowed.
Day 3
- soup;
- vegetables other than potatoes;
- fruits except bananas.
4 th day
- soup;
- several bananas;
- skimmed milk.
5th day
soup;- 500 g of boiled or baked meat;
- canned or fresh tomatoes - 6 pieces.
6th day
- meat;
- green vegetables.
7th day
soup;- Brown rice;
- vegetables;
- fruit salad.
If you feel that you can not hold out on this diet, eat Bonn soup for lunch and dinner, because in any case it will be good. To avoid losing muscle mass, do not recommend you stick to a diet longer than a week.