Diet of three products

The diet of three products is simply created for those who are too lazy to memorize complex nutrition schemes or calculate caloric intake. Here everything is extremely simple - you are allowed to eat only three products, remember which is quite simple: it is oatmeal, apples and cottage cheese. To doubt that such a diet not only helps to lose weight, but is also safe for health, it is not necessary - after all, it provides a modest but balanced diet. Diet "three products" will find harmony, without harming the body!

Want to lose weight with benefit to the body, then the diet of three products - this is what you need. The effectiveness and usefulness of this technique is beyond doubt.

Diet "three products"

This diet is great for quickly getting rid of a few extra pounds and lasts only a week (maximum - 10 days). To consolidate the result after 2 weeks, the course should be repeated. After a diet, you must adhere to the rules of proper nutrition, as this is a necessary condition for maintaining results.

The diet of three products requires strict adherence to the menu:

1. Breakfast : a portion of oatmeal porridge and a couple of apples.
2. Lunch : a portion of oatmeal with a spoon of honey, half a cup of cottage cheese and a couple of apples.
3. Dinner : half a cup of cottage cheese and 3 medium sized apples.

Daily it is allowed in case of intolerable hunger to have a snack with fresh vegetables for a mid-morning snack. You can drink water and herbal teas unlimitedly, but not earlier than an hour after eating.

This is the most correct and harmonious option. To ensure that the diet does not get boring, sometimes add to the porridge a little 1.5% of milk, buy apples of different varieties and cottage cheese, different in structure.

Diet in three stages

A popular diet option on three products is more complex, but quite effective. AT In this case, there is an alternation of foods in the diet - three days kefir (or cottage cheese), three days of oatmeal and three days - apples. Products should be divided into 3-5 meals and eat evenly throughout the day. Maximum number of meals:

• 3 packets of cottage cheese or 1.5 liters of 1% kefir a day;
• 3-4 plates of oatmeal on water with a spoonful of honey;
• 1 kg of apples per day (about 5 pieces).

On the basis of this method, there is a three-day diet, which in a shortened version repeats this. Each of these systems enriches our body with fiber, which allows you to clear the entire gastrointestinal tract, normalizes metabolism, and also allows you to lose weight due to fat, and not due to muscles and water.