How to lose weight by 20 kg per month?

Many women are looking for a way to lose weight by 20 kg per month, but once warned that this is not an easy task. The result largely depends on the initial weight, that is, if the scales show 65 kg, then for a month you will not be able to lose the coveted kilograms, but girls with 90 kg and above can count on such a result.

How fast can I lose 20 kg?

To recommend to lose weight, using tablets or any other strange means, we will not, since getting rid of unnecessary kilograms can ruin your health. To achieve the goal, you will have to work hard, working in several directions at once. First of all, in order to lose weight by 20 kg per month, you need to follow a diet, since the result depends almost 70%. Equally important is the physical load, while preparing for the fact that the hall will have to "crawl" without any strength. In order for the skin not to lose its tone, it is recommended to use cosmetic procedures, for example, massage and wraps.

Diet to urgently (per month) lose weight by 20 kg, is based on the following principles:

1. Fasting is forbidden, since prolonged abstinence from food slows metabolism, negatively affects the hormonal background and immunity. In addition, when the body does not receive food for a long time, at any convenient opportunity, it starts accumulating fat in reserve.
2. Try to eat small portions, because the task is to satisfy hunger, and not to stuff the stomach. In addition, it is worth considering that satiety is felt after some time after eating, so chew it for as long as possible. The first time it will be difficult to restructure and hunger will still be a frequent visitor, but after a few days the stomach will decrease and it will be enough for him what you give.
3. To see on your scales minus 20 kg per month, cook with a large-scale revision of the refrigerator. It is necessary to abandon the sugar and products in which it is, and therefore, all possible desserts, jams, sweet pastries, and unsweetened too for the figure is the enemy number 1. The "black list" includes fast food, shop sauces, semi-finished products, animal fats, alcoholic and carbonated drinks. In general, watch the caloric value on the label and only then buy the products.
4. It is also important to drink plenty of water. Start your morning with 1 st., Which will start the metabolism. Before eating for half an hour, also drink 1 tbsp. This will deceive the hunger. The daily norm of the liquid is 2 liters.
5. Making up your menu, keep in mind that it should have a lot of vegetables and fruits, which are better to eat fresh. They contain many vitamins and minerals, as well as fiber, which helps improve the digestive system and allows you to feel saturated for a long time. It is important to eat protein, which is in dietary meat, fish, eggs and fermented milk products, but they should be low in fat.

Now to physical exertion. Do it three times a week, not less so accurately, but if the desire and strength allow, you can add still training. You can choose any direction for yourself, but in the fight against fat the best are considered cardio training: running, cycling, jumping, swimming , etc. Another good option is interval and circular training. In the first case, you perform exercises with acceleration and deceleration, but for the second option, five exercises are selected, which should be performed in a circle at a fast pace and with minimal rest. All this will allow the body to actively burn fat.

To lose weight by 20 kg a month without a breakdown, it is recommended to make a clear daily schedule for yourself, where you will write the awakening time, when you need to eat and go to the gym. Such a list will be a good incentive not to retreat.