Hemorrhoids are a disease that causes a lot of discomfort. One of the main causes is constipation, so proper nutrition is important in the treatment. The diet for internal and external hemorrhoids is based on the reduction of injuries during defecation, that is, on softening the stool. In addition, it is necessary to exclude products that promote the expansion of veins.
Diet for hemorrhoids for every day
There are several rules that are important to consider, so that the disease does not develop into a chronic type and there is no exacerbation:
- First, you need to make changes to the power mode. To give preference is a fractional food , that is, eat 4-5 times a day, preferably at regular intervals. Portions should be small. Such a regime will support the work of the digestive tract in the correct mode.
- Speaking about a diet for acute hemorrhoids, it is worth noting that it is equally important and proper absorption of food, affecting the process of digestion. It is proved that people who often eat on the move or in the dry, more often than usual suffer from constipation. It is important to thoroughly chew products, which will simplify the process of their digestion. It is worth to give up solid food, preferring dishes with a liquid consistency. Another nuance - in the case of hemorrhoids, hot and cold dishes should be excluded.
- When forming a diet with constipation and hemorrhoids, it is recommended that the emphasis be on foods that are rich in fiber. This category includes vegetables, fruits, cereals, etc. Vegetative fibers, getting into the stomach, swell, absorbing slags and toxins, and then, withdraw them from the body.
Diet with exacerbation of hemorrhoids implies the rejection of certain foods that can exacerbate the problem. First of all, it is necessary to exclude hot, sweet, salty, smoked, fatty, fried and pickled. Do not also eat saturated broth and drink carbonated drinks. This list should also be replenished with pastries, semolina and rice porridge, potatoes, legumes, pasta from high-grade flour, and also alcoholic beverages, tea and coffee. Consider an approximate diet menu for hemorrhoids.
Monday:
Morning : 155 g of low-fat cottage cheese, a portion of oatmeal porridge and a small apple.
Snack : a salad made from chopped beets, prunes, nuts, apples and yogurt.
Lunch : vegetable soup , 20 g bread with bran, steam cutlet and vegetable salad.
Snack : 1 tbsp. yogurt and fruit.
Dinner : buckwheat and boiled fish.
Tuesday:
Morning : 150 grams of cottage cheese with the addition of dried apricots, kiwi and raisins.
Snack : a salad of apple, celery root and carrots, and fill it with lemon juice.
Lunch : fillet baked with vegetables.
Snack : a couple of tomatoes and 55 g of brynza.
Dinner : fruit salad, seasoned with honey, and before going to bed 1 tbsp. kefir.
Wednesday:
Morning : scrambled eggs with greens.
Snack : an apple baked with cottage cheese.
Lunch : a portion of borsch.
Snack : a portion of vinaigrette and a slice of bread from bran.
Dinner : liver pancakes.
Thursday:
Morning : 2 toasts with unsalted cheese, servings of vegetable salad and pear.
Snack : 250 g of berry smoothies.
Lunch : a dose of okroshki and a piece of bran bread.
Snack : 1 tbsp. kefir and 100 g of dietary cookies.
Dinner : 380 ml of chicken broth.
Friday:
Morning : 150 g casserole from cottage cheese and 1 tbsp. compote.
Snack : a salad of carrots and cabbage, and can be filled with low-fat sour cream.
Lunch : a couple of chicken stuffed pepper minced, 150 g of stewed beans and a slice of bread.
Snack : steam cutlet and toast.
Dinner : a serving of Greek salad and 185 grams of baked fish.
Saturday:
Morning : a portion of wheat porridge with beet salad.
Snack : fruit salad and 1 tbsp. fermented.
Lunch : a couple of cabbage rolls with chicken and vegetables, as well as buckwheat.
Snack : vegetable salad, dressed with sour cream.
Dinner : 1 tbsp. kefir and cottage cheese.
Sunday:
Morning : muesli with yogurt and tea.
Snack : cookies in the amount of 3 pcs.
Lunch : soup with meatballs and vegetable salad.
Snack : 1 tbsp. kefir and a little dried fruit.
Dinner : boiled chicken hearts, a slice of bread and cheese.