Ekaterina Skulkina is one of the bright participants of the entertainment program "Comedy Woman". The woman always stood out with her magnificent forms, but at the same time she claims that she did not suffer from this and always considered herself attractive. The last issues of the program surprised fans, because their favorite conquered his new way.
How thin Ekaterina Skulkina from the "Comedy Woom"?
After the network appeared photos of a thin Internet star exploded in assumptions and most of them were unpleasant. Many people were sure that Katya had an operation or used tablets , but all this turned out to be a lie. Skulkina herself denied everything and said that her success consists of several components: motivation, proper nutrition, physical activity and cosmetic procedures.
Understanding how Skulkina lost weight, one should speak about the rules of her nutrition:
- From the diet, it is necessary to exclude foods containing fast carbohydrates. This category includes white bread and muffins, sweet, white rice, potatoes, various fast food , etc. It is important to control the amount of fat consumed, so the daily norm is not more than 30 g. In addition, fats should be useful, for example, those that are in fish.
- Losing Ekaterina Skulkina says that there must be a protein in the menu, which can be obtained from lean meat and lean fish, cottage cheese and other low-fat sour-milk products. Katya also ate a lot of unsweetened fruits and fresh vegetables.
- It is mandatory to monitor the water balance and drink at least 1.5 liters of water every day.
- Food should be divided, which will help to get rid of hunger. Skulkin except for three main meals, did two snacks.
- The last meal should be no later than three hours before bedtime.
If you feel very hungry, you can eat a single egg of boiled egg or drink a glass of low-fat sour milk drink. - According to Skulkina it was most difficult for her to give up the sweet, but in that case a natural sweetener - stevia - came to the rescue.
Ekaterina Skulkina lost a lot of weight due to the intensive physical training under the supervision of a personal trainer. The star claims that she is more likely to enjoy exercising on a stationary bike, since cardio-loading more effectively fights against excess weight.
It remains to find out how Skulkin lost weight. According to the existing information for a few months the woman was able to lose 15 kilograms.