Fruit and vegetable diet

One of the most effective and useful diets for weight loss is the fruit and vegetable diet. Not surprisingly, because these products are low-calorie (except for grapes, bananas and potatoes) and are rich in fiber, which for a long time gives a feeling of satiety, so this diet is easily tolerated, and you do not torment yourself with hunger. Fiber is also good because it cleanses the intestines, removing all toxins, improving its work.

Diet on vegetables and fruits will provide the body with a lot of vitamins, you will strengthen the immune system and quickly notice how much better you feel and look. Try to use different products, there is a huge variety in the market, you will quickly see changes in the state of your hair, nails and skin. However, one should remember this nuance, the fruit and vegetable diet for weight loss is poor in protein, which is necessary for muscles, which is why it is not recommended to combine it with active power training.

It is also advisable to consult a doctor if you have problems with the stomach or intestines, since with such diseases, a large amount of fiber can be harmful.

Vegetables and fruit for weight loss can be used in two schemes, as a food for a fasting day or for a long period of time (a week or more). Unloading days on fruits are the most popular, as they are easily transferred.

How to lose weight on fruits and vegetables in one day?

The menu is very simple, the time required for cooking is minimum or not required at all. You can consume both fresh vegetables and fruits, and cook them for a couple, cook, bake in foil, etc. The main thing to exclude is oil, salt and spices. You can treat yourself to dried fruits, but neatly, as sweets like raisins and prunes have a lot of calories.

It is very important to drink enough water (at least 1.5-2 liters per day). Drink tea without sugar, still water, you can include freshly squeezed juices in the diet. Such fasting days are enough to arrange once a week, for one day you can easily lose from 0.5 to 1.5 kg of excess weight. And for a month you can easily lose weight by 4-5 kg, without tormenting yourself with hunger and training. The huge advantage of this diet is that you significantly improve the condition of the skin and hair, strengthen immunity and thanks to a large number of vitamins will feel great.