If in America a huge number of people are overweight, then the Japanese do not have such problems. This can be explained by the fact that the Japanese diet consists of low-calorie food. We can take the Japanese principles of nutrition into use, in order to get rid of unnecessary kilograms, to become more beautiful and slimmer. The main advantage of the Japanese diet is that its competently made menu leads to an improvement in metabolism .
Japanese diet for 14 days: menu
If you consider the Japanese principle of nutrition as a diet, then you should follow all the recommendations in exactly two weeks. But you can practice this food every day, at least in a partial version.
The Japanese diet is popular due to a balanced diet and a long-lasting effect that rare diets can boast. With the help of a menu of salt-free Japanese diet, you can get rid of just 8 extra pounds. Not everyone can easily stand it, but the results are worth it.
The diet is designed for two weeks. However, you need to prepare for it: gradually switch to diet food. After the end of the diet, you should also devote some time to getting out of the diet.
It should be noted that the detailed menu of the Japanese diet should be carried out exactly, as the products for the diet are carefully selected, and they can not be replaced by similar ones. Do not violate the sequence of days.
Japanese diet: the menu for a week
1st and 13th day
Breakfast. 250 ml of black coffee without additives.
Dinner. Portion of cabbage salad, 2 chicken eggs, hard boiled and a glass of tomato juice. Salad of white cabbage or Peking cabbage can be filled with vegetable oil, preferably olive or sesame.
Dinner. We cook 200-250 g of fish. It can be boiled or fried in olive oil.
2 nd and 12 th day
Breakfast. We eat a cracker with bran or a dried piece of bran bread. We're drinking coffee.
Dinner. We cook fish in fried or boiled form. We serve it with a vegetable salad from radishes, radishes, tomatoes, greens, cabbage or cucumbers. Salad can be filled with vegetable oil. In this case, vegetables can be selected.
Dinner. 100 g boiled beef and a glass of yogurt.
3rd and 11th day
Breakfast. You can have a cup of black coffee with one cracker.
Dinner. Stewed in vegetable oil vegetable marrow.
Dinner. You can eat 2 boiled eggs, 200 grams of beef and cabbage salad.
4 th and 10 th day
Breakfast. You can not do anything but a cup of coffee.
Dinner. During lunch, it is recommended to eat raw egg, 3 large boiled carrots and 15 grams of hard cheese. From carrots and cheese, you can prepare a salad with the addition of vegetable oil.
Dinner. Any fruit is allowed , except banana and grapes.
5th and 9th day
Breakfast. Make a salad of grated freshly peeled carrots. Sprinkle with lemon juice on top.
Dinner. For this meal we cook fish (fried or boiled). We drink a glass of useful tomato juice.
Dinner. We can eat any fruit, except the high-calorie banana and grapes, which are forbidden for the entire diet time.
6th and 8th day
Breakfast. Only a glass of black coffee is allowed.
Dinner. For lunch it is necessary to boil the chicken, peeled from the skin and fat with cabbage or carrot salad.
Dinner. 2 boiled eggs and 200 grams of salad from raw carrots, sprinkled with vegetable oil and lemon juice.
7th day
Breakfast. You can drink any amount of green or herbal tea without sugar.
Dinner. A piece (in 200 g) of boiled beef and fruit.
Dinner. You can choose any dinner from the previous days, excluding the third day of the diet.
The menu of the Japanese diet for weight loss is quite simple, but not always specific. If the exact volume or mass of the portion is not specified, then small volumes should be limited.