Diet for weight loss after 45 years

According to statistics, most women after 45 years of age begin to gain weight and this is a consequence of many factors. Experts say that adult women do not need to pursue model parameters and it is better to focus on healthy nutrition, which will help to approach the desired weight. The diet for weight loss after 45 years is a set of certain rules that will not only help get rid of extra pounds, but also support health.

Diet for a woman after 45 for losing weight

A woman of age must give up various kinds of starvation, as this can adversely affect health. Nutritionists continue to argue that the only right decision at any age is proper nutrition and a healthy lifestyle .

The rules of losing weight after 45 years:

1. The main enemies of a slender figure at any age are different sweets and pastries. Whole grain bread, replace whole-grain, excluding various biscuits and cakes. Most difficult to refuse sweets, but there are several tricks, for example, instead of sugar, use a small amount of honey or dried fruits. Eat sweet fruit, and also allowed a small amount of oatmeal cookies and marshmallows.
2. After 45 years, it is necessary to include in the diet for weight loss recipes containing foods high in calcium and iron. The thing is that with age, the amount of bone tissue decreases and the bones become brittle. To avoid problems, prepare different dishes based on dairy products, preferring low-calorie options. Women during menopause also lose a lot of iron, the normal level of which can be restored by eating green beans, liver and apples.
3. As for the figure, and for weight loss is useful to spend a day of release, for example, once a week. Choose for yourself an option that will not cause discomfort. The most popular is unloading on kefir.
4. On ordinary days, give preference to fractional food: 3 main meals and 2 snacks. Such a scheme will avoid the appearance of hunger and the desire to eat something harmful.
5. For health and beautiful figure is important and physical load. Given the already considerable age, do not spend hours in the gym, because such a regime, on the contrary, can do much harm. The best complex for losing weight after 45 years is worth looking for yourself in yoga, aqua aerobics, body flex.
6. Doctors recommend to use courses with vitamin and mineral complexes, but do not forget that useful substances in large quantities are found in fresh fruits and vegetables, which should be present in the daily menu.
7. Maintaining the water balance in the body, it is not only important for losing weight, but also to maintain a normal skin condition, which, when there is a lack of fluid, becomes dry and wrinkled. To during weight loss after 45 years, improve metabolism, you must drink pure still water. The daily norm is 1.5-2 liters.

I would also like to talk about what you can eat in the morning, at lunch and in the evening. For breakfast, it is better to choose foods that have complex carbohydrates and protein. For example, it can be a portion of oatmeal porridge and a toast with butter or an omelette with vegetables. A snack is suitable for a snack, but you can also pamper yourself with marmalade, because you need glucose. The menu of lunch and dinner is similar in many respects, for example, it is a portion of low-fat fish or meat with vegetable salad. In the afternoon to the above, you can add a serving of soup or garnish. If you feel severe hunger in the evening, then drink a glass of kefir.