Healthy breakfast

Many skip breakfast, not taking it seriously enough to this meal. Nutritionists oppose such a position: after all, a healthy breakfast ensures not only the normal operation of metabolic processes, but also protects the gastrointestinal tract from diseases that can develop against a background of too rare, and at the same time abundant nutrition. We will consider the actual rules of a healthy breakfast, thanks to which you can maintain your weight, health and well-being at the optimal mark.

6 rules for a healthy breakfast

In order to make a healthy breakfast, it is enough to consider six simple rules, thanks to which you will get a tasty, healthy and nutritious option.

1. Breakfast should include proteins, fats and carbohydrates . If you choose scrambled eggs - add vegetables to it, if porridge - some fruit and a portion of yogurt. Observe a harmonious balance!
2. It is desirable to have breakfast at the same time, so that the body tends to a healthy regime. Scientists say that the ideal time interval between the previous dinner and breakfast is about 12-14 hours. For example, dinner at 19.00, and then breakfast at 7.00.
3. The optimal option for breakfast - complex carbohydrates, which are covered in cereals and grain bread. Adding them to your diet, you can keep the feeling of satiety longer, avoid unnecessary overeating and, most importantly, reduce the cravings for sweets due to a balanced diet.
4. A perfect breakfast does not include spicy, too salty or sweet food, which allows you to maintain the health of the gastrointestinal tract.
5. Breakfast should not be too plentiful, but not small - so that it gives a comfortable feeling of saturation until dinner itself.
6. Train yourself to breakfast regularly - this will help to avoid stomach problems and disperse metabolic processes in the body.

Knowing what a healthy breakfast should be, you can eat according to the principles of proper nutrition without unnecessary difficulties.

Healthy and healthy breakfast

Breakfast and healthy food are an inseparable whole. Consider those options that are ideal for morning meals:

1. Scrambled eggs with onions and tomatoes, a slice of grain bread, tea.
2. Oatmeal with apple, a slice of grain bread with cheese, tea.
3. Porridge buckwheat with milk, tea.
4. Omelette with vegetables and herbs, tea.
5. Rice porridge with dried fruits, tea.
6. Portion of cottage cheese with a dressing of yogurt and berries, tea.

Choosing for your table such options for breakfast, you will maintain a feeling of satiety until lunch, and most importantly, enrich the body with useful substances.