Diet for a month

Many people take the diet for a month for weight loss differently. Some believe that during this time, you should try to limit your diet as much as possible or even starve, but in fact it is a serious mistake that can cause serious health problems. To avoid this, but at the same time get rid of the hated pounds, you need to switch to the right diet, which takes into account many important details.

Systemic diet for a month

For proper weight loss it is important to follow the existing principles of dietetics. For starters, it may be difficult to adhere to them, but after a while it will become a good habit.

Diet rules for the month:

  1. Give up fast food , shop sauces, sweets, sausages, baked goods and other high-calorie foods.
  2. Start the morning with 1 tbsp. water with the addition of lemon, which will start the metabolism.
  3. Eat fresh fruits and vegetables, dietary meat and fish, vegetable oils and nuts, cereals, as well as products from coarse wheat varieties. One clarification: sweet fruit eat in the morning.
  4. Cook the right foods, using cooking, stewing, baking, and cooking for steaming and grilling.
  5. Diet for 1 month implies the use of 1.5-2 liters of water in knocking. Get a tradition, drink 0.5 tbsp. before meals.
  6. It is best to eat often, but in small portions, except for breakfast , lunch and dinner, add 2 more snacks. Breakfast should be the most dense food and include it should carbohydrates and a little protein. Carbohydrates are allowed for lunch, but you can also eat protein and a little fat, but dinner should be the easiest meal and consist exclusively of protein foods.
  7. The last meal should not be later than 3 hours before bedtime. If you feel a strong hunger, you can drink 1 tbsp. low-fat kefir or to eat an apple.

If you want to keep the result, then best observe the advice given throughout life.

How to make a diet menu for a month?

Today, you can find many prescribed diets, but dieticians recommend using them solely as an example, which is needed to develop their own diet. We offer to consider several options for the menu of a balanced diet for weight loss for a month:

Option number 1:

Option number 2:

Option number 3:

Using the presented menu options and rules discussed above, everyone can easily make a diet for themselves, also focusing on their own preferences. Remember that to achieve the result, the diet is important to combine with regular physical activity.