Psychologists say that any citrus can raise the mood with regular use. Perhaps that's why diets based on these juicy fruits are so popular among everyone who does not have citrus allergies. This diet provides not only a tasty and pleasant diet, but also notable results.
Citrus diet for 10 days
Consider a citrus diet, for 10 days on which you can get rid of 6-8 kilograms of excess weight. Its second name is the C ++ diet. The diet will need to last 10 days, during which it is unacceptable to change the diet or add additional products. At its core is an expanded egg-citrus diet with a strict diet and high efficiency.
1 day :
- breakfast - whole grapefruit, tea without sugar, grain loaf (better - rye);
- second breakfast - a glass of kefir 1% fat;
- dinner - orange, boiled egg, 3 tablespoons with a slice of buckwheat;
- dinner - cabbage salad unlimited, 2-3 carrots.
Day 2 :
- breakfast - an orange, a glass of mineral water, a bowl of cereal;
- dinner - grapefruit, water with juice of half a lemon, a bowl of porridge;
- mid-morning snack - a glass of kefir 1%;
- dinner - a small portion of beef, grapefruit, a glass of mineral water.
Day 3 :
- breakfast - an orange, a cup of green tea, 5 loaves;
- dinner - 2 cups of orange juice (preferably freshly squeezed);
- mid-morning snack - a glass of 1% kefir with bran;
- dinner - half a boiled chicken breast with greens.
Day 4 :
- breakfast - an orange, half-cups of cottage cheese;
- dinner - grapefruit, boiled egg;
- mid-morning snack - a glass of kefir;
- dinner - a plate of oatmeal porridge with berries, but without sugar.
Day 5 :
- breakfast - a glass of natural yogurt, a glass of citrus juice;
- second breakfast - a glass of kefir 1%;
- dinner - half a chicken breast with greens;
- dinner - a cup of yogurt with bran.
Day 6 :
- breakfast - a glass of freshly squeezed juice, a plate of oatmeal;
- the second breakfast - 4 grain loaves;
- lunch - half a chicken breast, leaf salad;
- dinner - a cup of green tea.
Day 7 :
- breakfast - a glass of freshly squeezed juice, 3-5 pieces of prunes;
- second breakfast - a glass of kefir 1%;
- dinner - boiled beef (very small portion) and one potato in a uniform;
- dinner - a piece of boiled beef and greens.
Day 8 :
- breakfast - an apple and 2 oranges (or grapefruit);
- second breakfast - tea with milk without sugar;
- lunch - vegetable salad (type of vinaigrette);
- dinner - a small piece of boiled beef and greens.
Day 9 :
- breakfast - a little vegetable puree;
- second breakfast - green tea;
- dinner - 5-6 loaves and a glass of juice;
- dinner - boiled beef, greens.
Day 10 :
- breakfast - a glass of yogurt, boiled egg;
- second breakfast - tea with milk without sugar;
- dinner - an orange, buckwheat.
- dinner - grapefruit, green tea.
The obvious plus of such a protein-citrus diet is that you will lose fat mass. To consolidate the results in ten days, you can return to this diet and take a course again.
Citrus diet for three days
If you do not have that much time, and you just need to bring the figure in order before the holiday or an important event, use the abridged version. Long-term results this diet will not give, but will allow some to clean body volumes. It should be noted that it is not important here, what you eat tsitrus - grapefruit, orange or mandarin. You can choose one or alternate everything at once.
Citrus diet for three days is very simple. For each of the days you are given 2 eggs and 1 kg of citrus fruit. Your task is to eat no more than this for the whole day and at the same time drink 1.5 liters of water. Exactly in the same mode, spend the next two days. On the fourth day you will wake up fresh, 2-3 kilograms thin and in a good mood!