Diet Maggi for 2 weeks - a technique, matched for "Iron Lady" Margaret Thatcher nutritionists. This protein diet was one of the first in this category. Depending on the initial weight, you can get rid of 5-8 kg. Observe this diet should not be more than once a year.
The original diet of Maggi for 2 weeks
There are several basic rules of this method of weight loss, which should be taken into account if you want to get results.
The basic principles of Maggi's 2-week diet:
- Observing this method of losing weight, eat three times a day. It is important to try to take it every day at the same time. If you feel a strong hunger , then you can afford a cucumber, carrots and lettuce leaves.
- Supper should be no later than three hours before sleep, so that the body digests food.
- Observing this protein diet, it is important to maintain the water balance by drinking 2-3 liters of clean water a day. Still allowed to drink tea and coffee, but remember that you can not put sugar and milk.
- In no case can you change the days and meals in some places. Nutritionists say that even the replacement of a single product can significantly affect the diet.
- Cook meals in a dry frying pan, in a multivark or in the oven. It is forbidden to use oils and spices. It is allowed to add salt, pepper, garlic and onions.
It is important to take into account existing contraindications, for example, it is forbidden to use the Maggi diet for pregnant and breast-feeding women, children under 16 years. You can not lose weight with high cholesterol and other blood problems. Contraindicated in such a diet for chronic gastrointestinal diseases. It is clear that people with allergies to citrus and eggs can not use the diet. To improve the results of weight loss, it is recommended to exercise regularly.
Find the right Maggie menu for 2 weeks can be lower.