It would seem that with such a pleasant name for hearing, the diet is simply designed to save millions of women from being overweight. Alas, not everything is so simple, and a week's weight loss has not made anyone bigger. With all this, the menu of your favorite diet seems more sparing than other popular diets, which is why it is hoped for.
Principles of diet
It's about the 7 day diet Favorite . Every day is a kind of mono-diet, the seventh day is a way out of the diet. From the transition to this type of food, you should immediately give up those who suffer from any diseases of the digestive tract, kidneys, liver, heart, and emotional overeating.
Day 1
The first day is drinking. Diet diet favorite, as it is easy to guess, will be limited to liquid food. Practice shows that a person can drink about 1200 kcal per day. You are recommended to drink water, fresh, kefir, tea, coffee, milk. The main thing is to avoid adding sugar and honey to drinks.
Even if you manage to "drink" all day, the drinking day is a huge stress for the body, because it is denied the habitual, solid food.
On the first day of your favorite diet a pleasant surprise awaits you - minus 1-2 kg on the scales. It inspires and gives strength to live the next day of the diet, but alas, your plummet is just intercellular fluid.
Day 2
The second day of your favorite diet for weight loss is a vegetable day. You need to eat a variety of salads 4-5 times a day, with a daily maximum of oil added to vegetables - 2 tablespoons.
Each serving should weigh no more than 300 g, then the daily caloric content of the diet will not exceed 1000 kcal.
Day 3
Another drinking day. All the rules remain in force, as on the first day of the diet. True, if there is no strength at all, it is allowed to add even protein cervical spines.
Day 4
The fourth day of your favorite diet for a week is fruit. It is not so important what kind of fruit you will consume, most importantly, do this every 2-3 hours. For a day you will eat up to 3 kg of fruit.
Day 5
Finally, a protein day. It will seem to you luxuriously nutritious, because for a day you should eat 5 servings of protein foods. It is best to choose meat, fish, seafood, poultry, eggs. You can also arrange protein loading and milk products, although at that time, you will have a slight weight gain - dairy products have the property of retaining fluid in the body.
Day 6
Another drinking day.
Day 7
Exit from the diet - more or less varied food. The menu of this day's favorite diet for the week is as follows:
- breakfast - 2 hard-boiled eggs;
- snack - 1 fruit;
- dinner - broth;
- snack - 1 fruit;
- dinner - vegetable salad with olive oil.
Physical exercise during a diet Favorite
On drinking days, any physical stress is contraindicated. It is about any training that should be strictly excluded. Moreover, even walking and doing housework will be exhausting and exhausting. On drinking days often there are dizziness, headaches and even fainting.
In vegetable, fruit days you need to perform cardio of the lowest intensity. You can replace cardio by walking, dancing, yoga, pilates.
On a protein day, you can perform
After a diet
During the whole week of diet, the loss of fat from the whole minus in the mass will be only 1-2%. Basically, the intercellular fluid leaves, and, alas, the muscle mass. Therefore, in order not to quickly return weight, we must try to continue to nedosalivat food, drink about 2 liters of water per day, switch to a diet low in fat.
In addition, you need to monitor protein intake - in the first month after the diet, the daily protein norm should be about 1.5 g / kg body weight.