Diet on mandarins

Mandarins are sweet, tasty, but low-calorie fruits, in 100 grams of pulp which contains only 53 calories. Lose weight on them is a pleasure. That's why many people who are overweight choose the diet on tangerines. Get rid of extra pounds of fruit help at the expense of its ability to improve metabolism .

Menu diet for tangerines for a week

The most popular diet for tangerines is designed for 7 days. During this time, you can reset to 5 kilograms. This does not mean that the whole week will have to eat some fruits, on the contrary, the menu should be varied, but necessarily low-calorie. And the absence of delicious, but harmful food will be compensated just due to the sweet and tasty bonus - tangerines and it will be much easier to carry the diet. The daily menu can be:

Can I eat mandarins for the night with a diet?

Like other fruits, tangerines during the diet are recommended to eat no later than two hours before bedtime. But if hunger does not allow you to fall asleep, then you can afford one or two sweet fruits at night.