Dried apples - caloric content

Stocking dried fruits, many buy prunes, dried apricots, raisins, forgetting about dried apples. Meanwhile, drying apples is a great way to keep them until the next harvest with virtually all vitamins, minerals and a pleasant taste.

Calories in dried apples

Those who want to lose weight, worried about the question whether calories are dried apples. We must admit that, like all dried fruits , dried apples are considered a fairly high-calorie product - 100 grams contain about 230 kcal. The fact is that when dried, apples lose moisture, which does not contain calories. However, before consumption, many soak dried apples, add them to compotes, cereals or salads. These dried fruits absorb the liquid very well, so the calorie content of soaked dried apples will be somewhat lower.

The caloric content of dried apples is due to the high content of carbohydrates in them, most of which belong to the group of simple carbohydrates. Despite the fact how many kcal in dried apples, they are still classified as dietary products, because they have special properties.

Properties of dried apples

1. Dried fruits from apples are very rich in fiber, getting into the body, it increases in volume, fills the stomach and intestines. Due to this saturation comes much faster, and the feeling of satiety persists for a long time. In addition, fiber contributes to the cleansing of the digestive system.
2. Dried apples contain pectin, a natural adsorbent. It binds and displays various toxins, the gastrointestinal tract starts to work more efficiently, and digestion improves.
3. In dry form, apples retain a lot of organic acids, stimulating digestion.
4. Correctly dried apples remain rich in niacin, vitamin E, ascorbic acid, vitamins of group B and A, iron and other elements. Regular use of dried fruits will avoid hypovitaminosis in autumn and winter, maintain a high level of metabolism. The variety of vitamins makes dried apples very useful for the skin, hair, nails, vision, immune and nervous systems.

If you are overweight, try to eat these dried fruits mainly for breakfast and in small quantities, then the figure will be safe. In addition, you should not abuse dried apples people with diabetes, because the content of carbohydrates in them is quite high.