Vitamin E, which is called tocopherol, is incredibly useful, because it is its effect that helps protect the body from adverse environmental factors. If your diet is sufficient, your cells, tissues and organs will be maintained in a healthy state, and the aging process will be suspended. That is why it is so important to know and comply with the daily intake of vitamin E.
Daily norm of vitamin E
To get the daily norm of microelements and vitamins together with food, it is necessary to completely eliminate all useless food from the diet, and concentrate only on vegetables, fruits, cereals, natural meat and dairy products. Few people really eat only the right products, so individual elements must be obtained with the help of additives.
To find out what daily norm of vitamin E is, refer to our table. The international measuring unit for fat-soluble vitamins is called ME, and it is approximately equal to 1 mg of the substance.
Thus, for an adult, 10 to 20 mg of this vitamin is needed. To calculate the need more specifically, you need to take into account the sex, age, weight, body condition, exposure to harmful factors and much more. To a person who suffers from a deficit, the attending physician may well prescribe 100-200 mg per day.
To get the right dose with food, it is enough to eat salmon fish daily (salmon, trout, keta, sockeye salmon, pink salmon), legumes, natural vegetable oils and nuts (especially almonds). If in your daily diet all this is, you can not be afraid of vitamin E deficiency.
The daily norm of vitamin E: who needs more?
In addition to the standard, average person, vitamin E should also be used for individual groups of individuals whose need for a given substance is higher than for others. Such people include:
- people over the age of 50;
- people suffering from infectious diseases;
- people who experience stress;
- patients after surgery, trauma and burns;
- pregnant women and nursing mothers;
- girls in the period of taking hormonal drugs;
- people whose work is associated with toxic substances;
- children born prematurely;
- in periods of severe physical exertion;
- when diagnosing a shortage of selenium in the body.
If you notice such signs, you should increase the dose of vitamin E, and it is best to do so in accordance with the recommendations of your doctor.