Cottage cheese dishes combine a variety, pleasant taste and low caloric content. For dieting people who lose weight and control their weight, the recipes of dietary curd products are a good option to get pleasure from eating and keep your weight.
How to cook a dietary syrup?
To make a dish of cottage cheese turned low-calorie, you have to choose a low-fat or low-fat cottage cheese for making cheese cakes. Caloric content of such a product is from 100 to 155 kcal per 100 g.
The simplest and most common type of cooking cheese cakes is roasting, but you can cook the dietary syrniki for steaming or in the oven. They are not inferior in taste, but have a much lower calorie content . To reduce the caloric content of the syrup, instead of sugar, you can use fruit puree or sugar substitute, and replace flour with oat or wheat bran.
Now we will consider how to prepare dietary curd cakes from defatted cottage cheese with oatmeal and without sugar.
Recipe for cheese cakes baked in the oven
Ingredients:
- cottage cheese - 400 g;
- egg whites - 3 pcs .;
- oat flour - ½ cup;
- fruit puree from a pear or persimmon;
- cinnamon - on the tip of the knife.
Preparation
Fruit boil or cook on steam, peel off and rub in mashed potatoes. Pure the cream with cottage cheese, add oatmeal and proteins. Cover the parchment with parchment paper. From the curd mass to form the balls and put on a baking sheet. Bake in preheated oven for 20 minutes.
Recipe for steamed curds
Ingredients:
- cottage cheese - 200 g;
- egg - 1 piece;
- flour - 4 tbsp. spoons;
- sugar - 2-3 tbsp. spoons;
- Vanillin - on the tip of the knife;
- cinnamon and turmeric - to taste.
Preparation
Cottage cheese mix with egg and sugar, stir and add flour and vanillin. From the resultant test roll balls as large as a walnut and lightly press them. Put on the grill of steamers and cook for 30 minutes.
Dietary curd cakes from cottage cheese without flour
Ingredients:
- cottage cheese - 200-250 g;
- egg whites - 3 pcs .;
- wheat or oat bran - 2 tbsp. spoons;
- sweetener - 3 measuring spoons;
- sesame seeds - 1 teaspoonful. a spoon.
Preparation
Cottage cheese to mash, add sugar substitute and proteins. Stir and add bran and sesame seeds. Mass must be carefully kneaded. Cooking cheese cakes should be in a preheated to 180 degrees oven for 20 minutes. If the cheesecakes seem insufficiently sweet, you can lightly sprinkle powdered sugar on top.