Many people feel pain in the feet and most often all the fault is uncomfortable shoes or walks for a long distance. There are special exercises for feet with feet flat feet and other problems that will help to get rid of the pain and improve the condition. Perform them regularly, otherwise there will be no result.
Exercises for the feet
The feet and ankles perform the function of damping and stabilizing the body during the execution of different movements, so these areas should be developed, especially if you are doing sports. There are many different exercises, we will consider a simple complex for daily training .
Exercises for feet with flat feet:
- Walk on the spot, opening the feet as hard as possible outward, and then, unfold them inward and continue to perform the exercise.
- Now go only on the outside of the foot, and then, on the inside, trying to connect the knees.
- Transfer weight to the heels and go only on them, and then, on your toes, pulling the crown, as high as possible.
- Perform side flaps on the feet, directing the knees beyond the edges of the foot. By the way, this exercise for the feet is part of the Bubnovsky complex. The appearance of a crunch during exercise is the norm.
- Now you need to roll from heel to toe. Help yourself with your arms, swinging them in time with the movement.
- Do the circular movements of the feet and the pelvis at the same time, rolling from the toe to the side of the foot, then, on the heel and again on the side. Go first to one, and then to the other side.
- After this exercise, it is recommended that you shake your legs to relieve tension. Lie down next to the wall and throw your feet on it, placing emphasis on the heels.
Good results for relieving tension from the feet give contrasting baths, so first lower your legs into the cold, and then, into warm water.