Celery is a unique vegetable that contains many useful substances. It has a small calorie content, so for 100 g there are only 12 calories, and all thanks to the fact that the composition of a lot of water. Celery cleans the body of accumulated toxins, normalizes metabolism and has a diuretic effect. To comply with the diet you need to know the recipe for a celery soup for weight loss, which should not include harmful ingredients for the figure. There are different methods of losing weight based on using this first dish, but you can simply include it in the menu of proper nutrition and then the result will be achieved.
Celery slimming soup - the right recipe
Find many different variations of this first dish and they are all allowed for inclusion in the diet menu. This recipe uses both the root and stems of this vegetable. If desired, you can change the composition of vegetables, but except for cabbage and celery.
Ingredients:
- cabbage - forks of small size;
- celery root - 1/2 pcs .;
- stalks of celery - a small bunch;
- large pepper - 1 piece;
- a large carrot - 1 piece;
- large bulb - 3 pcs .;
- greens - a bunch;
- garlic - 4 slices;
- laurel - 2 pieces;
- oil - 2 tbsp. spoons;
- tomato paste and soy sauce.
Preparation
To make a celery soup for weight loss by this recipe, peel one onion, cut it into rings and fry it with hot oil. Put the pasta and cook together for a couple of minutes. Cabbage chop, pepper and celery cut into thin slices, chop onion into cubes, and carrots - on a grater. Put a pan on the stove with all the vegetables and water. When it boils, boil everything for 15 minutes. Then, lower the gas and cook for another half an hour until the softness of the vegetables. After the time has passed, put roasted onions, garlic, chopped greens and laurel through the press. Cook for another seven minutes and you can turn it off. Serve by adding a little soy sauce to the plates.
How to make a celery cream soup for weight loss - Recipe
Many prefer soups with a structure similar to the cream, because they have a pleasant and delicate texture. This first dish is hearty, which means that hunger will not bother for a long time.
Ingredients:
- celery root - 325 g;
- carrots - 150 g;
- onions - 150 g;
- sweet pepper - 150 g;
- cabbage - 180 g;
- string beans - 120 g;
- tomato juice - 1 item;
- greens, salt and pepper.
Preparation
To prepare a dietary celery soup for this recipe, wash the vegetables and if necessary, clean them. Then cut them into cubes of medium size and send them to a saucepan. Pour in tomato juice, put on a plate and boil everything. Then pour the boiled water to cover the vegetables , and cook over low heat until cooked. Remove the pan from the plate, close the lid and leave for another 10 minutes. The next step is to grind all the ingredients in the puree using a blender. Serve with chopped greens.
Recipe for a celery soup with chicken
If you can not satisfy your hunger with a common vegetable soup, then you can try this variant of the first course.
Ingredients:
- fillets - 2 pieces;
- a stalk of celery - 3 pieces;
- celery root - 1 piece;
- a large carrot - 1 piece;
- onion - 1 piece;
- parsley.
Preparation
Cut the fillets into pieces and put it in a saucepan. Then send the whole carrot and onion. Put on a minimal fire, adding water to the pan. Cook for half an hour, then, remove whole vegetables. Instead, put grated carrots and chopped celery slices. Cook until the softness of the latter, and then, put chopped parsley. Turn off the heat and press under the lid for 30 minutes.