Useful properties of strawberries
Nursing should be fully fed, so that her body receives vitamins in the required amount. Berries, like vegetables, as well as fruits, are rich in useful substances, so they must be included in the diet of the mother.
Strawberries during breastfeeding can bring a lot of benefits to a woman's health. Here are the positive qualities of this fruit:
- The berry contains a huge amount of ascorbic acid, which is so important for strengthening immunity;
- strawberry helps in cleaning the body;
- it contains a lot of folic acid, potassium, calcium, iodine, and iron;
- The berry contains fiber, which helps the normal functioning of the digestive tract.
This fragrant delicacy helps to cope with hypovitaminosis. Berries contribute to the normalization of the stool with diarrhea.
What can be harmful to strawberries?
Despite the useful properties of berries, many believe that feeding her use is contraindicated. When asked why it is impossible for strawberries to be breastfed, it is usually argued that it is an allergen. Indeed, the berry can provoke a baby diathesis. Especially strong can be the reaction in very young children.
In this case, many other experts asked whether it is possible to strawberries when breastfeeding, respond positively. But they advise women to listen to certain recommendations:
to give up strawberries before the baby is 2-3 months old, so that the body gets a little stronger; - not to consume a large number of berries;
- gradually introduce into the diet a treat, start with one thing a day, while carefully monitoring the condition of the baby;
- you can buy berries only in season.
If suddenly the crumbs have skin rashes, strawberries should be excluded from the diet. So there is no complete ban on the use of berries, but a woman should beware of caution when introducing such a dessert into the diet.