Olives - a product loved by many people, which is used both separately and as a component of various complex dishes. Wealth and richness of taste, wide assortment and multivariate application in salads, pizzas, meat and vegetable dishes, made this product very popular on all continents.
Caloric content of olives and olives
For those who follow their figure and are used to controlling their diet , the question of how many calories in olives is natural and understandable. Caloric content of olives and olives is different, despite the fact that they are fruits of one kind of trees. Green olives, ripped from the tree before the berries are fully ripened, are more caloric than black olives, completely ripe and blackened on a branch.
Olives, or as they are called in the producing countries black olives, have a caloric value of 115 kcal per 100 g of product. More energetically valuable green olives have a caloric value of 296 kcal per 100 g. But this is data for fresh, recently ripped fruit, which practically do not occur in our diet.
Olives and olives that have been processed fall into our table, the calorific value of canned olives is equal to 145 kcal, olives - 115 kcal. More useful, of course, are fresh fruit, but they have a rather bitter aftertaste and a very limited shelf life.
In properly processed olives, their beneficial substances are retained - vitamins of group B, A, E, PP, as well as sodium, calcium, magnesium, potassium and phosphorus. Olives along with olive oil can be components of vegetable diets, enriching them with taste and benefit. When dieting, it should be borne in mind that in canned olives a lot of salt and too much of their use can cause fluid retention in the body, and therefore puffiness.