Persimmon when breastfeeding

Persimmon translated from Latin means the food of the gods. This tart-sweet, bright orange fruit appears on our shelves with the arrival of cold weather. It not only has excellent taste qualities, but can also compete with useful properties with our primordial fruits. Persimmon is the favorite of many gourmets. However, if a woman gave birth to a child and became a nursing mother, there are many food bans in front of her, and foreign fruits as well. But often, when you look at a persimmon, it is difficult to resist not to eat a tart fruit. So, can a persimmon mother give a persimmon? Let's understand!

Useful properties of persimmons in breastfeeding

1. Because of pregnancy and childbirth, the woman's immunity is significantly weakened, and she is more prone to seasonal diseases - ARVI and ARI. The high content in vitamin C persimmon will help to strengthen the protective forces of the nursing mother, the child and to resist the viruses.
2. The benefit of persimmon is that it is rich in iron. Anemia is a common problem after pregnancy and childbirth.
3. Thanks to potassium and magnesium, as well as sugars (glucose and sucrose) persimmon in breastfeeding has a strengthening effect on the cardiovascular system of women and babies.
4. The high content of fiber and pectin in foreign fruit will help to improve the functioning of the intestines, both in mom and in the baby.
5. In addition, a large amount of calcium, which is needed by the mother, in which this trace element was taken by the baby during pregnancy and feeding, also belongs to persimmon's properties.
6. Contained in a delicious fruit vitamin PP improves the condition of the hair and skin color.
7. Thanks to magnesium, the formation of kidney stones can decrease with frequent use of persimmons.

Harm of Persimmon in Breastfeeding

However, for all its useful properties, it is not worthwhile to regale persimmon in lactation, because there are some risks to the health of the nursing mother and baby. Firstly, because of the high content of sugars - fructose and glucose - persimmon is not recommended for women suffering from diabetes mellitus. Secondly, abuse persimmon can lead to unpleasant consequences in the form of fastening the stool. Constipation will appear not only in the nursing mother, but also in the baby. Thirdly, with unlimited use of persimmons, breastfeeding can become a source of severe allergies to the baby. The fact is that this orange fruit, along with citrus, is a potentially powerful allergen. After all, everything that mum eats, immediately falls into the female milk. Thus, a persimmon eaten by a mother for newborns can cause rashes and allergic rhinitis.

Persimmon in lactation: yes or no?

In view of the possible risks, the question arises, is it still possible to feed persimmon? It is not worth while refusing absolutely from this delicious fruit during lactation. If you decide to eat persimmons, do it then, when the age of the baby reaches at least 3-4 months. His digestive system will work more perfectly. And it is better to start eating the fetus at a time when the child will be introduced to the lure. To try a persimmon is in the morning. Poleamomis very small piece, so as to be able to observe the reaction of the child. In the absence of allergic manifestations, nursing mother can increase the portion of persimmons. However, do not eat more than 200-300 grams of fruit every day.

And finally: choose a persimmon ripe and soft enough. It should be orange-red with a slightly brown skin. Since the persimmon quickly deteriorates, the fruit should be stored in the refrigerator.