Egg shell as a source of calcium has been used since ancient times. In its composition, 93% of naturally digestible calcium. Unlike tableted drugs, it is easier and completely absorbed by the body. It is very useful to eat eggshells as a source of calcium, because, in addition to this substance, it contains a lot of microelements necessary for man: manganese, iron, copper, phosphorus, fluorine, zinc, molybdenum, silicon, etc.
Egg shell use
The use of an egg shell as a source of calcium is manifested in the fact that it:
- helps to restore bone tissue faster after fractures;
- does not allow to accumulate radioactive elements in the bone marrow;
- relieves asthma attacks ;
- stimulates the production of blood by the bone marrow.
You can use it in the fight against caries, osteoporosis, gum bleeding, problems with the spine, to strengthen hair or nails, or to grind stones of any size in the kidney or bladder. Calcium deficiency can cause a strong weakening of the uterine musculature, so the eggshell is recommended to be taken during pregnancy.
How to eat eggshell?
As a source of calcium use a ground egg shell. To make a powder from raw eggs, you need:
- It is good to wash them in water.
- Pour the yolk with the protein.
- Wash the shell again.
- Remove all films from the inside.
- Lower the shell for a few minutes into boiling water.
- Dry the shells for 3 hours.
- Grind the shells in a mortar.
To quickly prepare the egg shell and use it as a source of calcium, mix it on a coffee grinder. To introduce such a product is best in ready-made second dishes or dissolved in lemon juice. So it is much better absorbed by the human body. Add the powder from the eggshell and in salads or soups. In such food, it also does not lose its properties.