What kind of vegetables and fruits can a nursing mother?

During the feeding of a newborn baby, the young mother needs to eat as best as possible. One of the integral parts of the diet of a nursing woman must necessarily be various vegetables and fruits. Nevertheless, some of these products can somehow harm the health of a newborn baby - cause it allergic reactions or disrupt the work of a not yet mature digestive system. That is why breastfeeding mothers need to know what fruits and vegetables they can eat, and which - can not.

In this article, we will tell you what vegetables and fruits can be eaten by the nursing mother, so as not to harm the tiny baby organism, but, on the contrary, enrich it with the necessary supply of vitamins, minerals and other useful nutrients.

What vegetables and fruits can you eat nursing mothers?

Fruits and vegetables for a nursing mother are needed as air - their consumption should be about one-fourth of the daily diet of a woman. Meanwhile, there are some recommendations related to their use during breastfeeding crumbs, for example:

1. Vegetables during the feeding of the child are allowed to eat only in cooked, steamed, stewed or baked form. It is preferable to cook any vegetables in a double boiler - so they retain the maximum amount of vitamins and nutrients. Eating pickled or pickled foods, as well as fried or deep-fried vegetables when breastfeeding is not recommended.
2. Fruits, for example, apples, are best used in baked form. Fresh fruit should be introduced into the diet of the nursing mother very carefully, especially their red varieties, as well as exotic fruits and citrus. After the introduction of a new product in the menu, it is necessary to carefully monitor the baby's health for at least three days.
3. Tomatoes and Bulgarian pepper are also introduced into the nutrition of the young mother gradually - often after their use, the baby develops a skin rash.
4. If the mother and child do not experience any allergic reactions, practically all vegetables and fruits can be eaten in any quantity, except for white cabbage and fresh cucumbers, which can adversely affect the digestive system of crumbs - with their use it is better to wait until the baby 3 months.
5. Contrary to popular belief, onions and garlic in GW can be consumed in any quantities. However, these products can affect the taste of breast milk, so that the baby can refuse to eat it.
6. From the use of watermelon and melon in the period of feeding the baby is better to give up altogether. Modern melons are grown with the use of a large number of chemicals, which negatively affect the health status of the newborn child as a whole.

Here is a list of vegetables and fruits for a nursing mother who can eat without restrictions:

• potatoes;
• broccoli and cauliflower;
• beets and carrots;
• zucchini and eggplant;
• pears and apples;
• apricots and peaches;
• grapes and bananas.