Estonian diet is an effective diet for rapid weight loss

To catch on yourself the admiring glances of the representatives of the opposite sex and at the same time feel every real woman who dreams of being a real queen. However, not all of nature has ideal proportions. Some women, in order to become the owner of a slim figure, have a lot to work on themselves. The Estonian diet promises to help lose weight.

The Baltic diet

This method of losing weight is characterized by a very modest diet. For this reason, it is not very popular among women. The menu here is based on the calculation: one day - the use of one product. Nutritionists assure that thanks to this diet there is every chance to get rid of excess weight. However, before you start to lose weight, it is important to think about whether this method will be safe for health.

According to this method of weight loss as a diet of a Baltic dietician, the first three days in the diet should predominate protein products, and in all other days - carbohydrates. Thanks to the protein diet, the calorie content of food consumed decreases. The transition to carbohydrates was done in order to outwit the body, and he did not go to the economic regime, but continued to burn fats.

Baltic diet for 3 months

Any lady who wishes can become the owner of a beautiful slender figure. It is important to follow the recommendations of nutritionists and go to the end in their desire to say goodbye for all time with excess weight. This method of weight loss as the Estonian diet menu is strict, but its plus is that in 7 days there are chances to lose from 3 to 6 kilograms. You can stick to the regime for 3 months.

Estonian Diet:

1. Monday: 6 eggs (hard boiled).
2. Tuesday: low-fat cottage cheese - 500 g.
3. Wednesday: chicken fillet - 700 g.
4. Thursday: porridge from brown rice - 200 g.
5. Friday: potatoes in uniform - 6 pcs.
6. Saturday: green apples - 1,5 - 2 kg.
7. Sunday: fruit, boiled rice and root vegetables, coffee, tea without sugar and freshly squeezed juice.

Estonian Diet for 7 days

If there is a desire to achieve excellent results for the week, you can adhere to a special regime for seven days. Such Estonian diet menu provides the following:

1. Monday. It is allowed to eat all fruits (except bananas) in unlimited quantities.
2. Tuesday. In the daytime diet should be vegetables that eat raw and boiled. Beans are best excluded from the diet.
3. Wednesday. You can eat vegetables and fruits to choose from.
4. Thursday. The menu should include vegetarian soups, low-fat kefir (0.5 l) and bananas (5 pcs).
5. Friday. It is allowed to eat tomatoes (no more than 5 pieces), boiled beef and dietary soup from vegetables.
6. Saturday. In the diet of the penultimate day boiled chicken breast (up to 800 g), raw vegetables should be present.
7. Sunday. You are allowed to eat boiled rice, fresh fruit, drink juices.

Estonian diet 6 days 6 kg

Authors of the method of transfiguration Baltic diet 6 days are advised to begin to grow thin step by step:

1. Start with boiled eggs. Their number should be no more than 6 per day. In this case, the product should be divided into 6 receptions. In addition, you can drink water or tea.
2. At this stage, low-fat cottage cheese should be present. 500 g of milk products should be divided into 5 receptions.
3. The third day dieticians recommend eating chicken breast (not more than 700 g). You can cook chicken in a multivarque or boil it.
4. At the next stage, two hundred grams of brown raw boiled rice is divided into five portions and eaten throughout the day.
5. Next, it is recommended to eat six pieces of potatoes per day. There should be six meals in total.
6. The final stage-the diet is supplemented with green apples in unlimited quantities.

Diet of the Baltic Sea

This method of weight loss is an analogue of such a popular method of transformation as the Baltic diet, which according to the latest data reduces the risk of obesity. It also offers a varied low-calorie table, on which most is present vegetables and fruits, berries and low-fat dairy products. The difference in the use of cereals from northern cereals and rapeseed oil.

One of the advantages of such ways to become slimmer is accessibility, since you do not have to spend much time preparing dishes. However, the Estonian diet has drawbacks. Due to the scarcity of nutrition, the weight loss can be observed:

• migraine;
• dizziness;
• nausea;
• problems with the digestive tract;
• avitaminosis;
• decreased immunity.