Cheese Diet

Cheese Diet - an excellent way to lose weight for all the fans of this dairy product. If you do not recommend adding cheese to the diet of a regular diet, since it has a lot of fat, the cheese diet, on the other hand, is built in such a way that this product harmoniously fits into the diet and does not cause an imbalance of substances.

Which cheese is suitable for a diet?

The main thing that should be taken into account is the high caloric content of this product. Different sorts of cheese have different calories: ordinary semisolid cheese can contain 360-400 calories, fused - 270, and low-fat white cheese (for example, Adyghe) - 240. Of course, for the diet, the latter option is best suited - it can be allowed to eat with a calm soul.

Many people ask whether it is possible to eat cheese on a diet not in the usual form, but in a melted or baked one. In fact, there is no difference. However, if you consider that this requires a regular cheese with a high calorie content, it is better to still use such options very rarely.

Cheese diet for weight loss

You can lose weight on cheese in many ways. For example, cheese during a diet can be combined with other products, achieving a harmonious diet, and you can eat only it, arranging an unusual unloading day.

The amount of cheese in any diet is indicated in grams. Many are indignant about how to measure this, if there are no kitchen scales. It's simple! Buy a symmetrical piece of cheese and watch its weight. For example, 180 grams. Cut in half - two pieces of 90 grams. Cut in half and them - 4 slices of 45 grams. Each in half - in front of you 8 pieces of 22 grams. No difficulties!

So, consider the most popular version of the diet, which is designed for 10 days. The diet will consist of two cycles: the first five-day cycle is repeated in the next 5 days. So, the diet on cheese:

Day # 1

1. Breakfast : a glass of milk and 20 grams of cheese.
2. 2nd breakfast : 20 grams of cheese, 1-2 tomatoes, greens (unlimited).
3. Lunch : 20 grams of cheese, cucumber.
4. Dinner : 100 g of boiled chicken breast.

Day # 2

1. Breakfast : 30 grams of cheese, baked potatoes.
2. 2 nd breakfast : cabbage with cucumber and lemon juice (salad).
3. Lunch : a glass of milk, 20 grams of cheese.
4. Dinner : 3-4 carrots (fresh or boiled), 20 grams of cheese.

Day # 3

1. Breakfast : a small portion of pea porridge without adding spices, salt and sugar.
2. 2nd breakfast : an average portion of asparagus (about 200 grams), 20 grams of cheese.
3. Lunch : 20 grams of cheese, a pair of cucumbers.
4. Dinner : 15 grams of cheese, 100 g of canned or boiled beans.

Day # 4

1. Breakfast : 20 grams of cheese, a glass of milk, one Bulgarian pepper.
2. 2nd breakfast : a small portion of boiled broccoli.
3. Lunch : green lettuce, 20 grams of cheese.
4. Dinner : 100 grams of boiled meat.

Day # 5

1. Breakfast : a glass of skimmed yogurt, cucumber, 20 grams of cheese.
2. 2nd breakfast : a portion of stewed vegetables (cabbage, aubergines or zucchini), 20 grams of cheese.
3. Lunch : a couple of cucumbers, 20 grams of cheese.
4. Supper : 100 g of boiled chicken breast, greens.

There is a little trick: you can eat cheese on a grated diet, then it will seem bigger, and it will be easier for you to satisfy hunger. After you spend 5 days on a diet, start over. In these 10 days, you can lose up to 7 kg of weight, especially if you have a significant excess weight. Girls who themselves weigh up to 55 kg, this diet will not give such striking results.

Diet with melted cheese

This diet option describes a diet of only one day. It must be repeated for 5 or maximum 10 days. You can lose weight by 3-5 kg.

1. Breakfast . Green tea without sugar, one cream cheese.
2. Lunch . Tomato, egg and greens.
3. Snack . The apple is of medium size.
4. Dinner . Salad from fresh vegetables, a pack of low-fat cottage cheese.
5. Before going to sleep . A glass of ayran or tana.

This diet is very simple, so it will be easy to lose weight.