People who are already well-versed in the maintenance and reduction of weight, are well aware of how great the role of rapid metabolism. It's no secret that the metabolism slows down with age, why food is not consumed in the form of energy, but is postponed as fat stores. Speeding up the metabolism in the body, you help the body to better cope with its tasks. To help you in this matter, nutritionists have developed a metabolic diet that allows you to accelerate metabolism and act on the hormone level: slow the production of hormones responsible for fat accumulation and stimulate the production of those responsible for fat burning.
Correcting a metabolic disorder
Since the metabolism can be accelerated in the body with a special diet, the metabolic diet divides the menu into three phases that will alternate with each other:
The first phase : maximum fat burning (the weight goes off as quickly as possible). The phase lasts 10-14 days, after which you will go to the 2nd phase. This period is the strictest: you can eat only products with a score of 0 (below is a list). To the diet, you need to add 1 tbsp daily. a spoonful of olive oil and multivitamins. Dinner is three hours before bedtime. If you feel weak, you get dark in your eyes or you sweat excessively, drink sweet tea.
The second phase : stable fat burning (this is a balanced phase, it can be maintained for as long as you want). There is no such strict restriction as in the first phase, and you can eat anything, but only in this time-frame:
- breakfast strictly before 10:00 - on 4 points;
- second breakfast strictly before 12:00 - 2 points;
- lunch before 3 pm by 2 points;
- snack before 18:00 for 1 point;
- dinner before 20:00 by 0 points.
You can eat foods with a specified or lower score.
The third phase is weight maintenance. To any meal of the second phase, except for dinner, add one point. If the weight is still falling, add another score to another technique. If the weight has stopped, continue to eat so constantly.
Metabolic Diet: Product Groups
To increase the level of metabolism, it is suggested in the diet to divide all the foods according to their nutritional status into 5 groups, each of which is given a certain number of points (the easier the food - the lower the ball). Groups include specific products:
- Products for 0 points: eggs, fresh vegetables, fiber, lime and lemon, grape and apple cider vinegar, green peas, greens, mustard and horseradish, algae, low-fat dairy products (up to 2%). This includes more nutritious foods: mushrooms, chicken breast, turkey, rabbit, seafood and fish.
- Products per 1 point : all kinds of berries, beans, fresh from vegetables.
- Products for 2 points : any nuts and seeds, olives and olives, vegetable oils, avocado, fruit, low-fat cheese - feta and brynza, bran bread, boiled carrots, buckwheat, oatmeal, brown and black rice, whole-grain muesli,
dairy products (2 - 4% fat content). Of the well-fed products in the group were: chicken, lamb, veal, beef, meat by-products. - Products for 3 points : cheese hard and fused, millet porridge, bitter chocolate, corn, any sweet yogurts with additives, fruit freshly squeezed juices.
- Products for 4 points : strong spirits, beer, packaged juices, sweet tea or coffee, sugar, dried fruits, honey, mayonnaise, flour, white bread and confectionery, chocolate, semolina, sweets, chips and generally potatoes, condensed milk, dairy products with a fat content of more than 4%, ice cream. This includes such meat products as sausages, sausages, meat and fish delicacies, all canned in oil, any pork, goose, duck and lard.
It is believed that human metabolism can be dispelled by correctly distributing these groups of foods throughout the day.