Irritable bowel syndrome is a diet that can be eaten with irritable bowel syndrome.

Having problems with the gastrointestinal tract is not a reason to give up your favorite delicious dishes. It is necessary to know what diet should be for the diagnosis of irritable bowel syndrome. With the right approach, the menu with such an insidious disease can be tasty and varied.

How does irritable bowel syndrome manifest?

If such a problem arises, many are interested in whether it is possible to cure irritable bowel syndrome . With the correct and timely provision of necessary medical care, the patient has every chance to get rid of the disease. It is important timely diagnostics, because with this diagnosis there is a lot of changes in the functions of the large intestine and the nervous system.

Besides, different symptoms appear in consequence of constant stresses, physical fatigue and hormonal failure. To help in time, it is important to know about the signs of the disease. Among the main symptoms:

• discomfort in the intestines;
• constant and sometimes cramping pain;
• alternation of constipation and diarrhea;
• disorders of defecation;
• sensation of bloating.

What can be eaten with irritable bowel syndrome?

For the healthy functioning of the digestive tract, not only the use of medicines, but also the observance of diet is important. People with such an unfavorable diagnosis, first of all, are interested in how to eat with irritable bowel syndrome. There is a diet of irritable bowel syndrome and dietary rules:

1. Eat regularly, in small quantities and necessarily in small portions.
2. You need to eat slowly.
3. Average caloric content per day should be about 2500 calories.
4. In the diet to limit fatty, coffee, sweet fizzy drinks.
5. Refuse alcohol, preserves and spicy foods.
6. Increase the use of fiber, because it is able to absorb water and normalize the stool, reducing spasms.
7. As a basis of a diet at that illness the second or fourth diets are taken. However, it is important not to forget that self-medication can be unsafe for health and therefore it is necessary to coordinate the diet in advance with a specialist.

Diet in irritable bowel syndrome with flatulence

What should be with a disease such as irritable bowel syndrome diet and nutrition, not all patients know. Doctors recommend eating often and not very large portions. Among the allowed products are:

• products from milk;
• grenades, apricots, prunes;
• cereals (except for millet and pearl barley);
• omelet, soft-boiled eggs;
• crackers;
• diluted with water juices.

Among unresolved food products:

• beans;
• products with soybean content;
• cabbage, radish, potatoes, radish;
• mushrooms, onions, garlic;
• salted, marinated products;
• milk and cream of any fat content;
• alcohol;
• hard-boiled eggs;
• fresh bakery;
• semi-finished products;
• beverages and energy.

Diet with irritated bowels with pain syndrome

An important role is played in the irritable bowel syndrome with nourishment. Pain in this case may occur because the intestinal wall is shrinking. To eliminate pain, you need to eat small portions, but often. Tea and coffee are replaced with decoctions of bird cherry or with lingonberry compote. It is better to refuse whole milk, but it is allowed to eat cottage cheese and yogurt, but it is important to observe the measure and eat healthy foods in moderation.

Treatment of irritable bowel syndrome with diarrhea

Treatment of diseases of the gastrointestinal tract should always be complex. To defeat the disease you need to take medication and eat right. It is important to understand that in the diagnosis of irritable bowel syndrome - diet with diarrhea must be observed necessarily. So, during the exacerbation you need to eat curd, chicken breast and remove the animal fats and all diarrhea-causing foods from the diet:

• juices;
• Nuts, dried apricots, prunes, cereals and seeds;
• Rye bread);
• milk.

Doctors recommend limiting:

• sugar and sweets;
• coffee, chocolate, seasoning.

The menu should be:

• apples;
• bananas;
• potatoes.

Irritable Bowel Syndrome - Diet with Constipation

As soon as a disappointing diagnosis sounds, the first thing the patient should ask the doctor about is the ideal nourishment for irritable bowel syndrome. When there are problems with the stool, vegetables and fruits should be eaten at least five hundred grams every day. When bloating, it is better to boil them. When the chair is delayed, it is important to pay attention to the amount of fluid consumed - it is necessary to drink as much drinking water as possible every day without gas. The approximate menu of the patient can be as follows:

1. Breakfast : milk porridge (oatmeal), tea.
2. Snack : fruit salad (apples, peach, kiwi and yogurt), juice from plums.
3. Lunch : fish soup, millet porridge, beef azu, beetroot salad , compote, black bread.
4. Afternoon snack : fruit (apples).
5. Supper : ragout, chicken breast (baked), salad, tea.