If you like vegetables and are ready to seriously limit yourself in the diet, then the diet on a celery soup is for you. It refers to low-calorie options and can last 2 weeks. During this time, you can lose up to 7 kg of excess weight. Soup has a positive effect on the work of the gastrointestinal tract, and also increases the metabolic rate. During such a diet, soup of celery is recommended to be consumed at least 3 times a day. In addition to losing weight, you can cleanse the intestines from toxins and improve the body. Celery contains many vitamins, minerals and various acids that act as a tonic and rejuvenating agent. Vegetables are essential for the activity of the nervous and cardiovascular system.
In addition to soup, you can supplement the diet with starch-free fruits and vegetables, herbs, low-fat sour-milk products, beef, brown rice, juice and unsweetened tea.
Slimming soup with celery
Ingredients:
- cabbage - 1 head;
- celery root - 220 g;
- onion - 5 pieces;
- carrots - 1 piece;
- tomatoes - 5 pcs .;
- green beans - 400 g;
- green pepper - 2 pcs .;
- tomato juice - 1.5 liters.
Preparation
All the vegetables are chopped, sent to a pan and pour the tomato juice. It is important that all vegetables are covered with liquid. Turn on a strong fire and cook for 10 minutes, stirring constantly. After that, close the lid, reduce the fire to a minimum and cook for another 10 minutes.
Celery fat burning soup
Ingredients:
- cabbage - 1 head;
- celery - 1 bunch;
- onion - 6 pieces;
- carrots - 1 piece;
- tomatoes - 5 pcs .;
- green pepper - 2 pcs .;
- cubes of broth - 2 pcs.
Preparation
Grind the vegetables and pour them with water. Add a little salt, pepper and broth cubes. If you want, you can vary the taste of curry or spicy sauce. Cook at maximum heat for 10 minutes, and then reduce the heat and cook until the vegetables become soft. Such dietary soup of celery can be consumed in unlimited quantities.