Diet Models

As a rule, all models are fed regularly, but on the eve of an important show they arrange a small discharge to make the figure look perfect. Their methods are effective, as a short-term and quick disposal of a couple of kilograms, and not for gradual weight loss, since it is implied that the representatives of this profession always have the right diet, and only occasionally an additional correction is required. So, what kind of diet is it?

Rigid diet patterns

Do you wonder what kind of diet the models are sitting on a few days before the show? On the most strict! It lasts only three days, but the diet is very poor. But then, when a slender and gorgeous girl shines on the podium, she does not have any fears about her appearance. In this short time, you can lose up to 4 kg of excess weight .

The menu is repeated for all three days:

1. Breakfast - one boiled egg (soft-boiled), without salt.
2. The second breakfast (two hours after the first) - a half-skim of fat-free cottage cheese, a cup of tea without sugar.
3. Lunch (2.5 - 3 hours later) - half-slices of fat-free cottage cheese, a cup of tea without sugar.

Lunch is the last meal of the day. Further it is supposed only to drink water, and so - until the next breakfast.

It is worth noting that the diets of famous models, for example, Natalia Vodianova, are often built on the same principle - food is taken only in the first half of the day, and then only herbal teas or simply pure water are allowed.

Diet top models

If a more mild version of the diet for models, which involves reduced calorie intake. This diet assumes only 800-900 units. Use this technique can be no more than 7-10 days, and then it is necessary to switch to basic proper nutrition .

It is forbidden to use any products that are not mentioned in the menu. It is important to observe and size of portions - no more than a standard average plate for one meal.

Menu option number 1

1. Breakfast: a slice of black bread with butter and a slice of red fish, green tea without sugar.
2. Second breakfast: green tea without sugar.
3. Lunch: 100 g of chicken breast, cabbage salad with peas and butter dressing, orange, green tea without sugar.
4. Afternoon snack: green tea without sugar.
5. Supper: cucumber salad, two slices of bread with sour cream, green tea without sugar.
6. Before going to bed: green tea without sugar.

Menu option number 2

1. Breakfast: 50 grams of chicken meat, a slice of black bread and butter, green tea without sugar.
2. Second breakfast: green tea without sugar.
3. Lunch: 100 grams of beef boiled, a salad of Peking cabbage with beans and butter dressing, half of grapefruit, green tea without sugar.
4. Afternoon snack: green tea without sugar.
5. Dinner: cabbage salad, two slices of bread and butter, green tea without sugar.
6. Before going to bed: green tea without sugar.

Menu option number 3

1. Breakfast: a pair of soft-boiled eggs, a slice of black bread and butter, green tea without sugar.
2. Second breakfast: green tea without sugar.
3. Lunch: 100 grams of baked fish, a salad of arugula or an iceberg with beans and butter dressing, a pair of kiwi, green tea without sugar.
4. Afternoon snack: green tea without sugar.
5. Dinner: Peking cabbage salad, two slices of bread and cheese, green tea without sugar.
6. Before going to bed: green tea without sugar.

Using such a diet of models, fitness or any training will very well contribute to the improvement and consolidation of the results. It is useful to eat by this principle, it is important not to forget in the intervals between food and tea, also fresh cold or hot water, the amount of which should be at least 1-2 liters per day, especially if you feel weakness and malaise.