Oh, how they move along the catwalk. How they look at us from the covers of "gloss". We want to be like them. Have the same ease in the body and self-confidence. But, at first glance, you know, is deceptive. Behind the screen of equanimity lies the daily hard work on oneself, on your body. So on what kind of diets are the models sitting?
Diet top models
Take, for example, Natalia Vodianova. She preferred pulsating nutrition. Those. calorie breakfasts alternate with very meager meals throughout the day.
In turn, the top model, Gisele Bundchen, adds Tabasco and chilli-pepper sauce to his food, believing that these two ingredients are excellent fat burners. By the way, Brazilian doctors agree that cayenne pepper incredibly speeds up metabolic processes in the body.
Such diets are in the arsenal of each top model. But sometimes you have to act in more severe ways.
3-day model diet
On the eve of the entrance to the podium or the start of a large photo session, one must be as ideal as possible. Excess kg is not allowed. Then the model diet for 3 days is the best option. There are two ways to lose weight with their help.
The first and most popular is the "3 days" diet. For these days you can lose up to 4 kg of weight. The menu is simple:
- breakfast - soft-boiled egg;
- second breakfast and lunch - 125 g fat-free cottage cheese and tea without sugar.
The interval between meals is 2.5 hours. A fairly rigid diet of models, the next option will be easier.
So, in the second variation, the main thing is the restriction in calorie intake. A day is permissible not more than 1000. Plus, you need to drink a lot of hot fluid that will help cleanse the body. On sugar - a taboo. But we can finish our meal with dinner, which will significantly reduce stress for the body.
Diet Models for the week
If the terms do not burn, then you can try and a weekly model diet, where you can lose up to seven kg of weight. The menu is also simple:
- breakfast - early in the morning a couple of chicken eggs (not fried) or 60 g of chicken, one piece of bread (preferably rye), covered with a thin layer of butter. Plus green tea or just hot water;
- the second breakfast is only green tea;
- lunch - at 2-3 pm you can eat no more than 150 grams of low-fat meat or fish with a salad of greens and beans. You can add a few fruits;
- afternoon tea - hot water or green tea without sugar;
- dinner - preferably before 7 pm - 300-400 grams of green vegetables.