If you do not know how to focus on the goal , then it will be impossible to achieve success. Therefore, it is worthwhile to find time for training attention and performing exercises for memory in adults. At first, all this may seem complicated and unsuccessful, but regular classes are really capable of showing a good effect.
How to learn to focus - exercises
- Reading . Naturally, not simple, but with cunning. Read an unfamiliar text and simultaneously count the number of words. Take 2-3 minutes for this, do not help yourself with your fingers. Then honestly count the number of words in the heeled passage, perfectly if the results are the same. Choose each time new texts to really develop your attention, rather than train in memorizing a specific passage.
- Meditation . One of the most popular exercises for training attention in adults, helping to understand how to learn to quickly concentrate on a particular problem. You can execute it in any convenient way for you. For example, you can set a goal for a certain time to observe a second hand or a burning candle, not allowing other thoughts. Or you can try yourself in visualization : imagine an apple, try to feel its smooth surface, look at the petiole and the soft remains of the flower at the bottom of the fruit. Imagine the fragrance of a broken apple, think what it tastes, mentally cut it, consider each part in detail.
- Visual pleasure . Such exercises not only answer the question of how to develop attention in an adult person, but also help improve memory to understand. You can do it even at work, just type the word "pictures" in the search field. Then click on any and try to remember all the bright details. Then close the window and write everything that you remember. After that, check yourself: the normal result is 5-9 parts, more than 9 is an excellent indicator, and if you have less than 5, you should practice harder, otherwise you will not be able to remember the pin code from the bank card.
- TV . Are there favorite shows, during which you are sitting at the screen? Then make them your assistant during the exercises for attention. Start to view and, as soon as the most interesting moment is outlined, start the timer on the phone. Two minutes, watch only the changing numbers on the screen, without being distracted by the TV.
- Drawing . Do you know what to write with both hands is useful for the development of brain activity? With attention this also helps, take in each hand a felt-tip pen, and draw at the same time. On one sheet triangles should turn out, on the other - circles. If for a minute you draw 8-10 figures, give yourself a prize, 5-7 speaks about average achievements, and less than 5 and should not be mentioned. When the exercise becomes simple, take 2 felt-tip pens in one hand, and draw each your figure, the transcript is similar.
It is important to do these exercises regularly, but do not strain if you are already too tired. To achieve good results, work when you are comfortable, and do not force yourself to train with closed eyes, there will still be no benefit.