A huge number of people complain of back pain. To get rid of it, you need to train and pay special attention to stretching exercises, which will help to cope with stress. If you do not have time to go to the gym, then there is a way out - simulators for flexibility . Compact in design and easy to use, they will allow for a couple of months to achieve excellent results.
Such adaptations make it possible to relax and in a short time to restore the muscles and nervous system. In addition, they reduce the risk of injury in comparison, for example, with normal exercises. Simulator for stretching the spine improves blood circulation, and it also helps to remove metabolic products from the muscles. Regular training is an excellent prevention of the development of diseases of the back.
What are the simulators for stretching the back?
There are several options that are designed to improve flexibility and relieve stress, consider them in more detail.
- Inversion table . This simulator not only improves posture, but also helps to strengthen the muscles and ligaments of the back. During the lesson, the person is practically in an upright position. Due to the fact that the load on the spine is distributed evenly, each disc becomes in its place, and this, in turn, helps to cope with the existing problems. With regular sessions, blood circulation, general health, metabolism and internal organs work improves. You can use this stretcher as a warm-up before the main workout.
- Simulator "Air Nobius" . The developers argue that due to regular use it is possible to prevent the development of practical
all diseases associated with the spine. On the simulator the person is in a horizontal position. It helps to relax the muscles, establish the spine in the correct position, and also strengthen the back and improve posture. With regular use and stretching of the spine, you can increase the growth by several centimeters. - The vetrebral trainer is a swing machine . This simulator for stretching the back works on a different principle in comparison with the previous versions. The man puts his feet on the simulator, and he begins to make wave-like movements, which contribute to the relaxation of the spine. During exercise, muscles and ligaments relax, which ultimately allows the spine, due to the weight of its own body, to occupy the right position.