Those people who do sports often want to know how long it takes to wait for the results of training, for example, how much time you can sit on the twine . After all, it's much easier to control whether you're on schedule or if you need to stretch yourself a bit and increase your time.
How long does it take to get on the splits?
Everything depends on the level of preparedness of a person. If the stretching of the muscles is done regularly, you can achieve the result in 1-2 months of non-intensive training. In the event that a person has just started stretching, time will need much more. In order to sit on the transverse or longitudinal splits as quickly as possible, several rules should be observed. First, the minimal stretching of muscles must be done at least every other day. Secondly, it is necessary to warm up the body before the start of stretching exercises. This will help to achieve the result faster. It is on the thoroughness of these rules that it depends on how many weeks it will be possible to sit on the twine. The more time you spend training on flexibility and stretching, the faster you will get the desired effect.
For how long, you can sit on a string for a beginner?
On average, a person who has just started stretching will need about 3-4 months to achieve the result. But, do not rush. Each person has his own physiological characteristics. Therefore, someone will sit on the string and after 2 months, and someone needs half a year for this.
As a rule, it is more difficult for men to stretch their muscles and ligaments . That's why representatives of the strong half of humanity need more time to sit on the twine. On average, the guy takes 7 to 10 months, provided at least 2 workouts a week.