On the eve of the beach season, every girl and woman tries to maximize their figure in order. But very often there are situations that the breast seems still quite small, even with a good figure. Nevertheless, there are effective exercises for strengthening the breast.
Exercises to strengthen pectoral muscles
If you go to a gym or a fitness center, your coach will help you pick up exercises to strengthen your chest. But what exercises can you strengthen your breasts yourself, at home?
The main thing is to practice regularly and systematically, not to give yourself indulgences, and then you can count on a good result. So, the exercises:
- For the first exercise, you will not need anything other than an ordinary wall. Face her, straighten your back. Press on the wall with your hands, as if you want to move it, but make sure that your back is flat. It is in this case that the pectoral muscles will work. Do three sets of two minutes, then lower your shoulders and lean your back against the wall. Start pressing your back against the wall. Follow the three approaches for thirty seconds.
- The second exercise: push-ups. Do at least five push-ups. If it's hard - press out while kneeling. One of the simplest types of push-ups - from a stool or chair. Then, squeeze from the floor, resting your feet on the stool. Also pushing, put your hands a little wider than your shoulders, and after five push-ups, put your hands together under the chest.
- Lean your back against the wall. Put your hands in the lock in front of you. Press your palms against each other, counting to 10. Rest, counting to 4. Make four to five approaches. Try to strain the pectoral muscles, not the hands.
In conclusion, make a small stretch for the arms and for the pectoral muscles. This will help relax the muscles after work and fix the result. Remember, to strengthen the chest, exercise should be repeated regularly. Only in this case will the result be noticeable.