Charge of tobacco

It turns out that even a minimal training is enough to achieve results. However, in this case, you must observe one mandatory condition - training should be at the limit of human capabilities.

The author of the trainings on the tobacco system is the former coach of the skating team of Japan - Izumi Tabata. Their method, they experienced on the wards skaters and was stunned by achievements.

The effectiveness of tobacco was due to the fact that within 20 seconds cycles at the limit of possibilities the body has an oxygen hunger. After long hours the body tries to catch up, therefore your breathing and heartbeat are strengthened, which means that the metabolism is accelerated - the processes of processing fats and restoring muscle tissue.

It is at this expense that charging tobacco allows you to lose weight much more than a long hours of training - because you lose weight not during classes, but all the time after.

Our charging of tobacco will last only 4 minutes, during this time we will have time (and it can not be otherwise) to make 8 rounds consisting of two exercises. Each round lasts 20 seconds, rest between rounds - 10 seconds, but in any case do not sit down, because your heartbeat is now too intense to stop the movement abruptly.

Charging by the method of tobacco

1. IP - the legs are slightly wider than the shoulders, hands are relaxed. On exhalation, do the deepest squatting with the slope of the body forward, we collect hands together in front of us and on the rise we strike the right foot forward. Again we squat and strike with the left foot - so we alternate the exercise on both legs.
2. We take the emphasis lying, legs stretched, arms just under the shoulder joints, the press is pulled up, looking ahead. On exhalation we tear off one hand from the floor, stretch it upward and turn the body to the hand, and turn around on our feet. We put our hand on the floor, do the same lifting from the second and alternate, not forgetting about breathing.
3. Repeat exercise 1 with blows.
4. Repeat the turns in the supine position.
5. We repeat squats with blows.
6. Repeat the exercise in the supine position.
7. We repeat squats and blows.
8. Repeat the exercise from the latch.