People who feed the hunt for morning exercises in the world, in fact, very little. At least, everyone who exercises in the morning, this habit was given very uneasy. Pay attention, exercises and exercises in the morning - it's just a habit, akin to the soul, washing, cleaning teeth and other soap procedures. Someone was lucky to become inseparable from this habit since childhood, and someone, and, having grown up, is lazy to brush your teeth in the morning ...
Benefits of morning exercises
It would seem that the morning charge can not be very different from exercises for charging, performed at any other time of the day. But honestly, people who do not exercise in the morning , but training at another time is very small, because sloth in the morning excludes activity in the evenings.
The reason is that the presence of morning exercises activates all life processes and charges energy for the whole day, much more than the extra half an hour spent in bed.
Exercises
All women are offered exercises for morning exercises with us.
- We knead our neck - bending our head forward, back, to the sides, in a circle.
- They pulled their right hand to the side, fixed it and pressed it to themselves. We repeat to the second hand.
- They bent their hands and threw them behind their backs, fixing its position with a free hand. Have changed hands.
- We spread our arms to the side, bend at the elbows and do rotations in a circle - to ourselves and from ourselves.
- Swing your arms with great amplitude forward and backward.
- We spread our legs wider, we stretch to the side first with one hand, and then, having closed both hands in the lock. Reach out and repeat to the second side.
- We are stretching our arms forward, with our hands resting on our hips and springs. We take the hands to the floor, stretch. Slowly we rise, stretching arms upward on inspiration, we lower - exhalation.
- IP - crouching on his feet, his hands on his belt. On exhalation we drag our right hand to the left upward, inhale - returned to the PI and did squatting, on exhalation we drag our left hand to the right upward and return to the PI. We perform at a dynamic pace. This is one of the best exercises for morning exercises, performing it, imagine that you are drawn to the sun.
- Perform knocks. IP - squat, knees bent, hands in front of him in a protective rack. On exhalation, turning to the side, we strike the opposite knee with a blow, with our hands, as if pulling the "victim" on the knee. We perform at a fast pace on both feet.
- Execute exercise. 8 again.
- We rest, stepping arbitrarily, restoring our breath.
- Socks aside, legs are placed wider, hips are turned outwards. We squat in plie. The pelvis is motionless, hands are pulled upward and from this position we stretch one by one to the floor on exhalation. In the IP, we join hands over our heads.
- Hands in front of you, do a lunge with your left foot and turn towards the front leg. We return to the IP and alternate attacks on both legs. The most important thing is that your knee does not go over the toe, it should be bent at right angles.
- We rest - we walk and breathe.
- We perform jumps on the spot - open hands and feet at the same time. Breathing is even, jumps are small, but energetic.
- Restore breathing - inhale, exhale.
- Take the rug - we become in the pose of the bar on the straightened hands. We bend the knees alternately and, pulling them to the chest, perform a circular rotation outward, then return to the place. The back is still, only the legs move.
- We go down on our knees and stretch ourselves in the pose of the child.
- We stand on all fours, raise the knee bent at the knee upward. Make from 10 to 20 flies, as far as possible, without stopping further, springing with your foot, performing small flies. We change legs and repeat to the other side.
- We rest and stretch in the pose of the child.
- We lay down on the stomach - arms stretched out in front of him, legs straightened. Detach from the floor at the same time and hands and feet, fix the position for a few seconds and return to the FE.
- Hands bend, brush at the chest. We perform the "cobra" pose at a dynamic pace, rising and falling without fixing.
- Stretch your back.
- The last exercise in our complex charging. We wring out from the knees - hands under the shoulders, the shins are torn off the floor.
- Stretch the back in the pose of the child.
- Rounded back to the position sitting on his heels, straightened his back.
- We got up, took a few breaths and exhaled with a show of hands.