Proper breathing

Air is life. Breathes - then lives. How often we hear such expressions and, nevertheless, do not attach importance to them.

And do you know, dear women, that proper breathing slows down the aging process significantly? If you are worried about excess weight - use the technique of proper breathing to lose weight. Proper breathing during exercise will increase efficiency and save you from overwork. With proper breathing, not only gas metabolism takes place, but also purification of blood, lymph and cells of the body, which helps get rid of cellulite. In addition, the method of proper breathing cures a lot of serious diseases. As early as 1931 Professor Otto Warburg found that insufficient access of oxygen to the cell leads to cancer, for which he received the Nobel Prize.

How to breathe correctly?

There are many respiratory practices, but it must be understood that for any occupations there is safety and contraindication. Especially carefully observe the technique of correct breathing during training - it will save your heart from unnecessary strain. Never overexert yourself and do not exercise in a depressed state - since breathing is also an energy exchange. Do not make yourself dizzy. Breathe only with your nose, for this purpose it is conceived. Mouth breathing is strictly not recommended, because the key to the success of breathing exercises is to learn how to breathe properly.

First of all, it is necessary to develop diaphragmatic breathing, that is, breathing with the stomach. This kind of correct breathing is characterized by the fact that the whole lungs participate in the process, and not only the upper part as with superficial breathing. For women, this is not a very simple and habitual way of breathing, but after training, you will understand how to breathe properly and will appreciate the positive effects of this method. First, the internal organs massage the diaphragm, secondly, the fat burning process is started, thirdly, the body's resources are activated, you become vigorous and energetic. This technique is very simple, with regular training you will quickly understand how to breathe properly belly.

If you have free time, then you can get yoga classes, the correct breathing is based on the fact that the exhalation should be 3-4 times longer than the inspiration, and the frequency of breathing is less. Despite the fact that this system has many centuries, it finds a lot of followers in our time. Yoga classes make a person peaceful, increase intellectual abilities and develop creative potential.

How to breathe to lose weight?

If you want to lose weight without dieting, but for heavy physical exertion there is no time and energy then you will ideally use the bodyflex technique - right breathing. Its action is to fill all cells of the body with oxygen, which intensely burns fat. Proper breathing to lose weight this technique gives very quick results. Since this is primarily a wellness method, in addition to getting rid of excess weight, you will get rid of many diseases, get cheerfulness and well-being. As you master the exercises of the correct breathing techniques, the exercise will take you 15 minutes a day.

And how do our children breathe?

If you have children, pay attention to how they breathe. It is very important to teach them how to breathe properly with your nose. Disorders of nasal breathing can lead to a weakening of higher nervous activity, a decrease in mental development. The reason is that with proper nose breathing, the capillaries of the brain expand, improving its functions. For children, there are special exercises for proper breathing in the form of fun games. A little imagination - and you yourself can come up with a game that teaches the technique of the correct breathing of a child. If your child sings, consider that setting the right breathing while singing affects the strength and sound of the voice.

The formation of the right breathing will not take you much time and effort, but when you learn how to breathe properly, you will be pleasantly surprised by unexpected results.

Before you learn how to breathe properly, choose the appropriate technique, learn how to hold your breath properly, which starting position is most effective, review the reviews and comments on the chosen technique.

And choosing respiratory gymnastics, learn how it works on the body, what are its goals and whether they meet your expectations from the classes.

Breathing exercises are the simplest and most accessible way for everyone to maintain their vital energy at a high level, take care of the figure, keep health and youth.