You know, that's who, it's certainly not your hands to blame for hypodynamia! The constant carrying of packages from home and home, the hardest ladies' handbags, in which everything is always the first need, constant cooking, putting on the morning marafet and removing it, washing, washing dishes ... This can be continued indefinitely! Have you ever wondered how valuable your pens are?
And now look at the culprits of the celebration in the mirror - if they do not hang you with cellulite , then the massiveness is clearly glaring. Would you like to complain to your husband that you have to work too much for them, and so you became the owner of the figure of Bock Frocken? Do not help, do not expect, and, alas, here you are wrong: the fullness of the hands can be caused solely by metabolic disorders, or by the lack of stress on the most important "hand" muscles. Simply put, now we'll figure out what to do to make your hands lose weight.
Food
Diets for slimming hands do not exist, you can lose weight completely and thus drive fatty deposits away from your hands, too, but give the command "Eat carrots and thin in your hands" - this is from the field of children's fiction.
We mentioned the metabolism is not accidental - fat on the female body is inclined to be deposited on the abdomen, thighs, buttocks - in the so-called genital area.
If you have always noticed the strength of your shoulders, then your type of figure predisposes you to the top. Therefore, any diet aimed at losing weight, will use the fat from above.
Do not invent anything ingenious, simply refuse or minimize flour, sweet, fatty, salt food less often, do not bring yourself to swelling. And be sure to drink a lot of clean water - this is the best way to raskochegarit metabolism.
Exercises
Of course, you can not do without effective exercises for slimming your hands , which will help not only ladies with a "powerful" top, but also those women who just need to pull up a little sagging fat on their hands.
To do this, store dumbbells, an expander, or just press
Massage
Less effective, but more pleasant is a massage for slimming your hands. It can be used as an auxiliary. To do this, get a stiff massage brush and a special set of essential oils - grapefruit, ylang-ylang, almond oil and cypress.
Apply oil to the hand and treat it first with a brush, and then with the fingers of the second hand. This procedure will be especially useful to the owners of the orange peel on their hands.