In the modern world, ginger is widely used in a variety of recipes for weight loss. With its help you can prepare hot dishes, snacks, first courses, desserts, and, of course, drinks.
How to make a ginger beverage for weight loss?
There are many different recipes that will help you lose weight. Most often, ginger is combined with lemon. Such a drink retains its useful properties during the day, if it is placed in the refrigerator. For its preparation, you can use ginger in fresh and dried form.
The recipe for making ginger drinks for weight loss is simple enough and everyone can handle it.
Ingredients:
- a small root of ginger - 1 piece;
- lemon - 1 pc.
Preparation
Lemon must be cut in half. With one part you need to squeeze out the juice, and cut the other half into small pieces. The root must be cleaned, chopped, put into a teapot and poured with lemon juice. Also in the teapot you need to put slices of lemon. It remains only to pour boiling water and insist the drink for 15 minutes. Before consuming a ginger beverage for weight loss, cooked at home, be sure to strain it. In addition, for variety of taste, you can add various spices, for example, cinnamon , pepper or mint, melissa, etc.
Ginger with green tea
Another great option that will be very tasty and help get rid of extra pounds.
Ingredients:
- green tea - 1 teaspoon;
- dry ginger - 1 pinch;
- lemon - 1 piece;
- boiling water - 250 ml.
Preparation
Tea should be mixed with ginger and brewed in the usual way. Use it with lemon.
Ginger drink for weight loss is recommended to drink during the day in small quantities. Remember to get rid of excess weight, adhere to proper nutrition and go in for sports.