The second course is the main source of energy and nutrients for the whole day. If you have too little time to conjure over a stove, try to cook delicacies with oat flakes. They are almost perfectly balanced proteins and carbohydrates, which allows you to saturate for a long time even one such culinary product.
Cutlets from fresh chicken mince with instant oatmeal
Chicken stuffing is usually relatively inexpensive, so this dish can easily be included in your daily menu. Prepare cutlets very quickly, so that you will soon be able to please loved ones.
Ingredients:
- chicken mince - 550 g;
- salt, pepper, paprika - to taste;
- egg - 1 piece;
- oat flakes - 2 cups;
- milk - 0.5 cup;
- garlic - 2 teeth;
- sunflower oil - 25 ml;
- onions - 1 pc.
Preparation
According to this recipe for tender chicken cutlets with quickly boiled oatmeal, we start cooking with the preparation of cereal. Break the egg into milk, whisk, using a mixer, and pour the egg mixture with oats for about half an hour. Cut as thinly as possible onions and garlic, add them to the stuffing and mix intensively. Then combine the meat with the swollen flakes, salt and sprinkle with spices. Carefully knead minced meat, make small cutlets and place them on a frying pan with already warm vegetable oil. Fry, constantly turning them over, over enough fire for no longer than 1-2 minutes, then reduce heat and leave the cutlets to languish for another 5-6 minutes until ready.
Chicken cutlet with oatmeal baked in the oven
If you cook the patties in the oven, they will be softer, juicy and useful, since a crust can contain carcinogens.
Ingredients:
- onions - 1 pc .;
- potatoes - 1 pc .;
- yogurt - 1/3 cup;
- chicken ground meat - 850 g;
- oat flakes - 2/3 cup;
- Salt, oregano, pepper, dried parsley - to taste.
Preparation
Add the yoghurt to the oat flakes and set them aside for half an hour before they swell. Grind the onions, grate the potatoes with a small grater and mix the vegetables with the minced meat. Slightly salted and add the rest of the seasonings, combine the mass with oatmeal. Make cutlets and place them on a sheet that is heavily oiled, pour a little water and put everything in the oven. Bake cutlets should be about 45 minutes, putting the temperature at 160 degrees, until browned.
Cutlets with steamed oatmeal
This is the most healthy way of cooking cutlets, which preserves all the most valuable substances without compromising taste.
Ingredients:
- onions - 1 pc .;
- carrots - 2 pieces;
- chicken fillet - 700 g;
- salt and spices - to taste;
- egg - 1 piece;
- oat flakes - 200 g.
Preparation
This is an excellent recipe for chopped chicken cutlets with oatmeal. Cut the chicken fillets, turning it into minced meat. Grind the carrots and onions with a blender and then add them to the meat, mix well. A little beat off, taking the cutlet mass in his hands and dropping it into a bowl several times. Then leave the weight to infuse for a quarter of an hour, season with salt, sprinkle with spices. With slightly wet hands, form the cutlets and put them in the steamer. In the "Steam cooking" mode, they will be ready in half an hour.