Wellness for most people is the most accessible and convenient method of maintaining the form. In order to learn how to run correctly you do not need a coach or an equipped hall, classes can be held at any time convenient for you.
You can run in the mornings, in the evenings, alone or with the whole family, in the park or near the house. The technique of proper running is available to everyone, and the benefit of running for the body brings truly impressive results.
Correct running is a charge of vivacity and excellent mood. During the run, endorphins are produced - hormones of joy, which cause a feeling of euphoria. Correct running runs affect the creative and mental potential, make a person more sociable, benevolent, increase self-confidence. Proper running increases the body's overall performance: improves the appearance, tone of the skin, strengthens the muscles. Provided that the right breathing is observed during the running, changes occur in the circulatory system, the body is enriched with oxygen, which has a beneficial effect on the cardiovascular system, increases immunity, and strengthens all internal organs. Also, with the correct technique of running, changes occur in the biochemical composition of the blood, resistance to the formation of cancer cells increases.
In the course of studies of the influence of correct health running, it was found that running raises performance indicators - in 60 years the working capacity of a running person is identical to that of a 40-year-old man who does not run.
It is also possible to use the technique of proper running for weight loss, especially if you want to lose weight without dieting.
So, what do we need for classes? How to learn how to run correctly? How to breathe correctly when running? How to properly run to lose weight? Let's try to find the answers to these questions.
Where to begin?
The most important role for proper running is played by shoes. If, after training, you experience pain in the feet - then shoes for training is not suitable. Running in uncomfortable, cramped shoes threatens injuries and sprains. Choose high-quality, designed for running models. Clothes should be natural and match the weather.
Choose a place of training away from roads and industrial complexes, so that, together with oxygen, you can not saturate your body with heavy toxic substances. It is better to give preference to familiar places, away from the walking of dogs, to avoid uninhabited and "corny" nooks.
As it is more correct to run - in the mornings or evenings, it's up to you. The main thing that jogging brought pleasure and positive results.
And, of course, determine the purpose of the classes to find the right technique for running.
How to properly run for health and how to run properly for weight loss you will understand by doing workouts and adhering to simple recommendations.
How to breathe correctly when running?
The most optimal time for classes is 3 times a week for 30 minutes. Speed should not affect the correctness of breathing when running. Before training, do a warm-up to prevent the possibility of injury, which can occur due to enslavement of muscles. Increase the load gradually. Correct breathing when running is considered deep and rare breathing belly. If your breath gets lost and becomes superficial, slow down. Deep breath in your nose - breathe out your mouth. Proper breathing during running is more effective and safe than excessive load. It is very important not to allow oxygen starvation during training, otherwise instead of vivacity you will be tired and lethargic. After class, always take a shower. These are general recommendations for correct running.
How correctly to jog?
Jogging (jogging) is less stressful on the joints, involves all the muscles. The technique of proper jogging is a special movement. We place the foot on the heel, and smoothly roll it over the entire foot. The steps are short, the speed is greater than with fast walking. Hands bent at elbows at an angle of 90 degrees, the body is even, do not tilt forward. It turns out "shuffling" running.
How to properly run to lose weight?
And a few more recommendations how to run properly to lose weight. Start with small loads - the speed of running does not depend on the speed of losing weight. During the training, imagine that you already have the desired figure, such thoughts will quickly set your brain on a weight loss program. If it is difficult to run properly, then start with a sporty walk (proper breathing when running is also suitable for walking). Be sure to analyze your condition after jogging, do not forget that the proper run for weight loss is first and foremost the restoration of health. For greater efficiency, it is more correct to run in the morning, on an empty stomach, but just let the body wake up, take a shower, drink a glass of water and you can start running.
Healthy running is available to almost everyone, just do not forget how to properly run, observe safety techniques, monitor your condition, mark all positive results, and most importantly - enjoy the exercises that perfect your body and your spirit!