The modern rhythm of life for most adults, and especially for children, is characterized by low mobility. To bring sports into your home and attract children to this, you can install a home horizontal bar in the doorway . This is a very useful device, setting which, you will find a lot of positive moments.
Turnstile in the doorway: advantages and features
The presence of a horizontal bar in the house is undoubtedly a huge plus. First of all, this solution to the problem with the back and intervertebral discs. For children, this is especially useful, because tearing a modern child from the computer and attaching it to sports causes certain problems. A home horizontal bar in this case will not leave your child indifferent.
When equipping such an attribute, it is worth taking into account several important points: a home bar should not interfere with your relatives, that is, it will be appropriate to place it in such a doorway that will be less popular and less passable.
It is important that such a sporting attribute fit into the overall interior. In this case, you can paint the bar in the desired color, combined with the interior. The wall view of the horizontal bars will help to do various exercises: all kinds of pull-ups, exercises for the press, including the position upside down. Withstands such an average design of 130-150 kg. Fastening is carried out with the help of anchor bolts 9-10 mm to a vertical brick or concrete wall. In no case should you attach such a horizontal bar to gypsum plasterboard partitions. There are three types of wall horizontal bars: horizontal bars (the base is removable), a doorway (a single crossbeam), a corner wall (a single crossbeam that is fixed in a corner).
If you have a small apartment, and such an attribute still constitutes an inconvenience to your relatives, it will be appropriate to purchase a removable horizontal bar. In this case, there is another plus: children will also be able to use the bar. The detachable bar is easily fixed in the doorway and can also be easily removed. The weight of the structure is up to 3 kg. The maximum width of such a device is 90 cm. Therefore, do not worry if you have a wide doorway. You can also adjust the height of the door cornice and the depth of the opening. In this model, you can perform the following exercises: pulling a wide, parallel, medium and narrow grip; push-ups (horizontal bar as a support); exercise on the press (the horizontal bar is located in the lower part of the doorway as an abutment for the feet). The permissible load on the detachable horizontal bar is up to 200 kg. Adjustment of the required height ensures long-term operation of such a horizontal bar. The only drawback of this type of horizontal bar may be an incorrect installation, as a result of which, under the influence of weight, the bar may fall and lead to injury. To avoid possible problems when installing a horizontal bar, you need to know certain nuances.
Homemade bar in the doorway
The important part in the horizontal bar is the crossbar. She is responsible for the weight, which will have to withstand. In case of using a poor-quality material, it is possible to deform the crossbar under the influence of weight. To avoid this, it is necessary to calculate the maximum possible load and choose the most sturdy material for this. Fastening of the horizontal bar also has a huge importance. In this case, this is to avoid possible injuries. You do not have to spend money on buying a tube for a horizontal bar. You can use a steel water pipe. After installing such a pipe, it should be covered with the enamel of the shade you need.
| | | |
| | | |
| | | |
