You want to be wise - run, you want to be beautiful - run, you want to be strong - run. This is how the oldest wisdom of one great man sounds. And it's not for nothing that athletics are called queen of sport. Running is a universal tool for strengthening the strength of bones, forming muscles, improving the functioning of the cardiovascular system and, of course, for losing weight. On the last point, we will delay our attention. Many representatives of the fair sex are interested in the question of whether legs lose weight from running, and how to train to get a slim body and do not worry about extra calories. Let's try and we will understand this question.
The effectiveness of running for weight loss
Every lover of all sorts of diets and violence over the body with the help of hunger strikes is well aware of the feeling of disappointment that comes with the extra pounds that have been so long and persistently expelled from the body. Nutrition is really an important factor in losing weight, but running helps to lose weight much more. Back in the 60s the author of the book "Run for Life" presented his version of how to train people with excess weight. It was in those days that "jogging" was born, or, in Russian, jogging for weight loss. It consists in the slow movement of the feet. A sort of "spanking" stops on the ground. Many are sure that legs are losing weight from such a run. Of course, this is so! But in order for the effect to be visible, the duration of one workout should be at least 30-45 minutes. Only then does the subcutaneous fat begin to burn and have a beneficial effect on the formation of the muscular structure.
Also jogging is effective not only for the feet. It helps strengthen the bones, develop the respiratory system, and improve the performance of the cardiovascular system. However, it is important not to forget exactly how and where you are running. Before you begin to practice, remember several important rules:
- Pay attention to shoes and clothes for training. The tracksuit must be free. Shoes choose the usual, with a flat sole and well seated on the leg. Also, those who doubt whether running helps to lose weight legs, it is recommended to purchase special anti-cellulite shorts. They are made of a special material that stimulates sweating and burns fats while moving.
- Of no small importance is the fact, where and when you will be engaged. Running on a slimming path will have less effect, as compared to a forest park zone, where natural irregularities give an extra burden to the body. The cover on which you will run is directly related to how you will feel. For example, training on the asphalt, you can not be surprised why your feet hurt after running. The thing is that when you run, you completely tear your foot off the ground. During the landing, the spine and joints feel a light blow. During the impact of the foot on the ground, joints and vertebrae contract. Most of all, this affects the feet and knees. This is one of the options why the feet hurt while running.
- If you want to achieve the effect as soon as possible, train daily, mostly in the mornings and at least 40 minutes. Remember that training should be done on an empty stomach, but before jogging it is important to drink a glass of water.
- Before training, it is important at least 10-15 minutes to warm up. Normal slopes and turns to the sides will help your muscles warm up. And this means that excess fats will begin to burn faster. After jogging, take another 10-15 minutes stretching. This will help you avoid unnecessary injury.
- Running with weighting on the legs. It is worth mentioning that this way of training is suitable only for trained athletes. However, those who are already involved in the training process, the extra load is an excellent answer to the question whether it is possible to pump up the legs at a run.
Weighting agents for the feet cause the body to expend twice as much energy, stimulate the heart, and also improve blood circulation and metabolism. However, it is worth remembering - if you still feel insecure on the treadmill - you do not even need to remember the additional gravity.
Observing all these rules, remember that running for weight loss of legs is not a panacea for excess weight. You spend only one hour per day in training. Where you are still 23 hours, also affects the body. The effect of your training will become visible only when, in addition to jogging, you will observe the principles of proper nutrition.